How to balance mind and body….
How can you balance your mind mental health and body? Great question, what does it actually mean? What exactly is mind mental health solutions you can use for a healthier lifestyle and peace of mind?
Body Balance, does that mean I am standing up straight, sitting straight, not falling over? NO not really!! 🙂
Balance in body and mind solutions means your body works exactly how it should work. Naturally and organically. Pumping blood through your organs, heart pumping at the normal level for your age and height, blood pressure normal again. Everything that should be working is working without any chemical intervention to help it.
Everything that should be working is working without any chemical intervention to help it.
Mind balance, when your brain is functioning at full capacity, thought processes are rational and all that you do and think works perfectly again without chemical intervention. Your emotional state is balance and positive and your self-talk is positive and not self-destructive.
How can we achieve balance in mind mental health and body?
- Work/Life balance
- Stress Free Relationships
- Happy Feelings
- Fresh Air
- Let go of past guilt and drama
- Read and Learn
- Take time to relax
- Healthy Environment
- Have positive people around you
The above are a few examples of how to achieve mind body solutions. There are many more and the above are not always possible which I understand. So what can you do?
Mindful consciousness and living be mindful of everything you do and say.
What does that mean exactly? We go about our lives doing most things unconsciously not realizing exactly the effects this is having on our mind and body. When we become mindful of our actions and words we then change to a more positive and healthy lifestyle.
Our self-talk can be very destructive to our mind and the health of our body. We can make ourselves emotionally unbalanced with our self-talk when it is continuous and negative.
We need to have positive thoughts, positive self-talk and we can achieve this through reading, listening and watching positive experiences. Also surrounding ourselves with positive influences. Positive people a must.
What we put on our body and in our body has a bearing on how our mind and body react. The more chemicals we ingest or put on our body the more toxins our body has to deal with. This includes but not limited to shampoo, skin care, body wash, vitamins, minerals, processed foods, natural foods, fresh foods, fast foods.
Natural is always best.
As much as possible you should eat, drink and wear natural products. Our minds and bodies cope better with products and foods that are as near to our own PH as possible. Our kidneys, liver, and stomach handle natural so much better than processed foods. Applying natural and organic oils and lotions to your hair and body are also helpful for those organs. Not many people realize that your skin is the biggest organ we have and it absorbs everything you expose it to.
Alkaline and anti oxidants are very beneficial for your mind and body and also keeps your immune system up. Eating an acidic diet can lead to many different diseases which sets the body out of balance.
What we think we become, so your thoughts are very important, practice mindful consciousness from this day forward and notice the difference in your mind and your body.
Please share this post with others and I would appreciate your comments on how you keep your mind and body balance.