Gratitude can reduce your stress levels

Stress is the No 1 cause of most disease in our lives.   Were you aware that being grateful can reduce that stress?

Adults and children take a lot of things in their life for granted and are not very grateful for what they have.

With life passing us by so quickly and so much going on every day how many of you take the time to be grateful in life, just stop and take a moment and notice what you have in your life to be grateful for.  Also those of you with children, how dGratitude opens the heart.o you teach them to respect and be grateful?

When my daughter was younger I would take her to the children’s hospital or a shelter for single moms and we would give toys and clothes that we no longer wanted.  We would also go and buy food and take it there.  Sometimes we would just visit and take some books and read to them.I would let my daughter speak to the kids and give them what she had brought for them herself.  This I felt taught her to be grateful for what she had and to respect what she had no matter what it was.  She, in turn, takes her daughters to kids shelters and they make bagged lunch’s for the kids and also they give all their clothes and toys to these kids when they are done with them.  They too know how to be grateful for what they have and do not disrespect what they do have.

This I felt taught her to be grateful for what she had and to respect what she had no matter what it was. She, in turn, takes her daughters to kids shelters and they make bagged lunch’s for the kids and also they give all their clothes and toys to these kids when they are done with them.  They too know how to be grateful for what they have and do not disrespect what they do have.

She, in turn, takes her daughters to kids shelters and they make bagged lunch’s for the kids and also they give all their clothes and toys to these kids when they are done with them.  They too know how to be grateful for what they have and do not disrespect what they do have.

What are you grateful for right this moment?  Stop reading this and really think of 3 things you are grateful for right now.

Stop reading this and really think of 3 things you are grateful for right now.

Was it easy to think of 3 things?  Did you have to really think about it or did it just come to you instantly, for some of you I can imagine you thought of more than 3Grateful, joyful and thankful things I am sure.

Right now I am grateful for my husband, my daughter, and grandchildren who are all healthy and happy.  I am also grateful I work at home and can be here writing this right now.  This moment I am most grateful for the music I am listening to which is making me feel very creative, relaxed and grateful.  The music inspired me to write this post.

So I am going to share it with you if you feel inspired to listen. click here

Tips to stay GratefulGratitude Journal

Being Grateful can change your health and wellbeing. When you are in a state of
gratitude you are not in a state of fear, worry or stress.  Therefore your outlook, blood pressure and general well-being are being improved by constantly being grateful.

Will Bowen is an authority of complaining and he has written about how to change the world from complaining to happiness and he also explains how complaining can take a toll on your outlook as well as your health and wellness.

Stop complaining and be grateful, there is always something to be grateful for no matter who you are or what little you have.

When I was going through my illness and back injury I was single and had to support myself.  Unfortunately, I could not do this as I was partially paralyzed and could not work or earn any money to support myself.  After selling all my worldly possessions which did not make me feel very good, I realized when all my friends stepped up with food and accommodations and help how grateful I was to have such wonderful people in my life.  Even though I had nothing and was homeless I was also rich in friendships and was on my way back to being healthy and strong again.  Like I said there is always, always something to be grateful for.Thankful for today and all the days to comeupport myself.  Unfortunately, I could not do this as I was partially paralyzed and could not work or earn any money to support myself.  After selling all my worldly possessions which did not make me feel very good, I realized when all my friends stepped up with food and accommodations and help how grateful I was to have such wonderful people in my life.  Even though I had nothing and was homeless I was also rich in friendships and was on my way back to being healthy and strong again.  Like I said there is always, always something to be grateful for.

What are you going to do differently from today forward about being grateful and thankful for what you have in your life?

I am grateful and thankful that you have read this post, if you have benefited please share this with others, thank you.


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Facebook Comments

50 Comments

  1. Reply

    One thing that so very clearly helps develop a grateful attitude is writing thank you notes. I cannot tell you how many weddings I have been to (and given gifts), but have not received a card or postcard, or even a text message! We must develop thankfulness for not only objects, but also people.

    • helenvella

      Reply

      Totally agree, thank you notes are one thing I always have on hand. Many people seem to have forgotten about sending thank you notes. Very good point.

    • helenvella

      Reply

      Totally agree with you so many kids today take things for granted and have no idea how much work goes into providing for them.

  2. Elizabeth O

    Reply

    Gratitude is definitely a habit worth developing, as it can shift our perspective and give us hope where there is seemingly none. Enjoyed this.

    • helenvella

      Reply

      I agree, life is too short to keep looking at the negative things in life, everything is a positive in some way and being grateful for that knowledge alone can be helpful.

  3. Sandy N Vyjay

    Reply

    Your article screams optimism. We complain and crib but never do anything about it. We should be thankful for the samllest gifts from life. Carpe Diem should be our daily mantra.

    • helenvella

      Reply

      Very true, as I have said before I am sure if we were more grateful more often the world would be such a different place.

  4. Reply

    I love this, it’s a nice reminder to be grateful everyday. It’s important to be in the moment so that you’re aware of everything that’s happening around you especially the good ones.

    • helenvella

      Reply

      Agree totally with you, sometimes we just need a little nudge to remember what we have and be thankful.

  5. Reply

    It is important to say thank you all the time, There is some things that we get in our life that other people don’t and will not have, thank you for your post .

    • helenvella

      Reply

      Always good to be grateful and say thank you – you are so correct in your comments.

  6. Reply

    I am grateful for the health of my family and that my father who was recently diagnosed with cancer seems to be responding to the treatments. I am grateful that the problems I have are minor ones.

    • helenvella

      Reply

      Try to look at some alternative therapies for your fathers cancer – I know several people who have gone into remission using natural remedies. Especially Vitamin C.

  7. Reply

    I think that finding at least three things to be grateful for every day will help put your life into perspective. For me I am thankful that even though I have been sick today I was given a great spa experience, have had some great opportunities and good feedback on recent work x

    • helenvella

      Reply

      Getting good feedback on your work is always motivating and inspiring. Spa is always great.:)

  8. Helene Cohen Bludman

    Reply

    When we count our blessings we realize there is so much to be grateful for. Thank you for the reminder!

  9. Kat

    Reply

    What a lovely post! Sometimes it’s really difficult to “be in the moment”. We often think about the past that has already gone or about the future which is not here yet. It’s very important to enjoy every moment, and be grateful for everything we’ve got. We don’t know how long we have got it for!

    • helenvella

      Reply

      Very true as the song says we are not promised tomorrow, we have to live for today and be grateful for that day and everything in it.

  10. Jo

    Reply

    I certainly need to stop and think more often about how grateful I am. I am very lucky compared to some, and reminding myself of that really helps bring an inner peace.

    • helenvella

      Reply

      It certainly does I think we get so wrapped up in what is going on and realizing what we have. It does bring peace and health to be grateful

  11. Reply

    I love this! I always try to be grateful–at the moment, I am grateful for health. I teach my kids to be grateful as well. I explain that the things they have don’t just come from the skies.

    • helenvella

      Reply

      Exactly most children are fortunate enough to get everything they desire and they sometimes are not taught how hard the people giving it to them work and sacrifice so they can have what they want.

    • helenvella

      Reply

      So glad you are keeping a journal, they are so helpful and make such a difference in your attitude to life.

  12. Reply

    It was brave of you to share about your story when you were struggling with your health problems – and amazing of you to have spent so much time as a young mother helping to care for other mothers! This was quite an inspiring post.

    • helenvella

      Reply

      Thank you very much for your comments. I am so glad you found it inspiring, I enjoy what I do and I love to share and hopefully motivate and inspire others.

  13. Reply

    I love this. My oldest just turned 3, and we are really looking forward to taking him to the food pantry with us to volunteer. My parents started volunteering with me at a very young age, and I appreciated it so much. Thank you so much for sharing 🙂
    Caitlin

    • helenvella

      Reply

      I love it, I think it is so important to teach our kids the importance of noticing others less fortunate and not scorning them but understanding and helping them.

  14. Reply

    I am grateful for my health and that of my family. I’m grateful that we have more than enough to be happy and fulfilled. I’m grateful that I was able to stay home with my kids and pursue my own dreams of running a business. Thanks for the opportunity to take a brief moment out of my day and share that. I will share you post because it is so important to get this information to parents so they can teach their kids too!

    • helenvella

      Reply

      Thank you Linda I agree. IF we were all more grateful more often I think things would look differently, mindful consciousness!!

  15. Reply

    I don’t maintain a grateful journal but I do say thanks couple of times a day and I make sure that I don’t take anything for granted. Me and my sons try to be grateful for as many things as possible.

    • helenvella

      Reply

      Excellent, being grateful even just once a day is good it is when you are not grateful ever that makes the difference.

    • helenvella

      Reply

      Never easy to know what to do with kids there are so many factors that have to be considered. As parents we can only do the best we can with the tools we have at the time.

  16. Reply

    I was always grateful for everything I have, from the smallest things up to the difficult situations that I have surpassed. I always thank God in every little way because I really know exactly how it feels to have nothing. This post was so great and I will always keep in mind the tips to stay grateful especially for me to be less judgemental, thinking bigger than myself and fewer complaints.

    • helenvella

      Reply

      You are so welcome and I am so pleased you are where you are and that always being grateful will keep you moving forward and motivated.

  17. thi

    Reply

    Honestly, I am a very grateful person for everything God has endowed upon me, but I cannot stop complaining. I just complain about frivolous things and let it go.. does that mean you’re not grateful? I express my thoughts then don’t even remember it the next minute. Some people can never complain, but those people may never give thanks or feel the sense of gratitude. Does being meek portray gratitude?

    • helenvella

      Reply

      If you recognise you are complaining then you can control it and re-look at the what you are complaining about. Being meek does not portray gratitude only being grateful portrays gratitude.

  18. Reply

    Hey I really enjoyed reading this, I’ve got a young man living with me now that has not always had an easy life. I know he is grateful for what he has, but I think some of your suggestions would be beneficial to him, somethings we can do together and share. I remember a saying I read as a child “when we share we make the most of what we have”

    • helenvella

      Reply

      Agree totally we do not share enough in these times. Sharing and being grateful would make for such a better world.

  19. Jordan

    Reply

    You are exactly right Helenvella! I LOVE your statement about stop complaining and be grateful. Some people now a days are too blinded to realize how grateful they really are. I absolutely enjoyed reading this!

    • helenvella

      Reply

      Thank you I am so pleased to read your comments and I am truly grateful and thankful for them. Complaining is done by so many and they know not what they are missing out on.

  20. Ed

    Reply

    I am grateful for a loving God, my wife, and my kids. I’m grateful to be working and I’m grateful to have read your blog!

    Ed

    • helenvella

      Reply

      Thank you for you comments on what you are grateful for Ed. Have a wonderful day.

        • helenvella

          Reply

          Gratitude is something everyone should be aware of and especially teaching our children of today.

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