How long is a session?

Fist session is usually 90 mins as there is paperwork to fill out.  Thereafter depending on what is being worked on typically 45 mins to 2 hours.

How can a coach help me with my emotions?

Any goal whether it is to lose weight, quit smoking, increase business, etc, has an emotional part to it.  What stops us moving forward is our fears which cause stress and anxiety and therefore procrastination.  The tools I use help me to empower you to release blocked emotions stopping you from reaching your true potential.

What can you help me with?

Anything and everything  🙂

  • Smoking Cessation
  • Fears and Phobias
  • Goal Setting and Achieving
  • Life Skills
  • Anxiety, Stress,Panic Attacks
  • Depression
  • Relationships
  • Communication
  • Insomnia
  • Pain Management
  • Weight Management
  • Greif
  • Anger Management
  • Migraines
  • Limiting Beliefs
  • Addictions

What age group do you work with?

New Born to Golden Years, lots of experience with children.

Do you follow Up?

Yes….when setting goals with deadlines I follow up to make sure you are on track to meet your deadlines.

How long will it take before I see results?

At the first session you will start to see results,depending on the challenge.

How many sessions will I need?

3 sessions minimum after that it depends on the goal.  Weight management, Life Skills etc depending on the goal will take several months.

Do you do packages for long-term challenges?

Yes reduced pricing packages are available.

Do you have Gift Certificates?


Do you have to see me in person?

No, sessions can be done over the phone or Skype.

Do you only see clients locally?

No I see people all over the world on Skype, works extremely well.

If you cannot find the answer you are looking for please leave a comment below and I will get back to you.

Thank you.





Leave Comment

Your email address will not be published. Required fields are marked *