Inspiring

What is Emotional Freedom Techniques – EFT Does it work?

Emotional Freedom Techniques (EFT) (Tapping) What are the benefits of Emotional Freedom Techniques, commonly known as EFT –   what can it do for you, does it work, why use it?  All very good questions you might ask. I have been using EFT on myself, my family and clients for around 18 years, the results…

The Benefits of Lavender Essential Oil- Lavender remedy for stress

Benefits of using Lavender for stress, anxiety, insomnia and more. As  I have said already in my other posts, coping with stress and anxiety is a mammoth problem world wide.  There are almost 70% of Americans on anti-depressants, that is astounding do you not think? Medications are a big business anywhere in the world. What…

Stress Mental Health

Stress the silent killer Millennials more at Risk!

Stress the Silent killer!!! According to the American Psychological Association, millennials experience more stress and are less able to manage it than any other generation. More than half of us admit to having lain awake at night during the past month from stress. Not surprisingly, millennials are also more anxious than older Americans. The APA reports…

Natural Remedies for Arthritis

Natural Remedies for Rheumatoid Arthritis – You don’t have to suffer!

Natural remedies for rheumatoid arthritis, is there such a thing? Rheumatoid Arthritis is common in a lot of people and can be very painful.  It is also not only the elderly that suffer, there are young children also suffering from Rheumatoid Arthritis as well.  Not something you want to live with and have a good  quality of…

Pain Free

What are the benefits of Emotional Freedom Technique – Does it work?

Emotional Freedom Techniques (EFT) What are the benefits of Emotional Freedom Techniques, known as EFT –  so what can it do for you, does it work, why use it?  All very good questions you might ask. I have been using EFT on myself, my family and clients for around 18 years, the results always amaze…

Setting Goals

Achieve Goals, examples performance goals,

Achieving goals in your life when there are several natural disasters going on at the same time adds to the stress of everyday life.  This can cause us to be off focused from what our main objectives are and performance goals. We can learn valuable lessons about ourselves from our past experiences and change them to…

heart attack and stress

Signs and symptoms of Heart Disease, women are more at risk than you think

Signs and symptoms of Heart Disease are not always easy to detect. Sometimes it is a Stress and Anxiety attack but are they all related and you can help yourself? Pain in your chest, pain in your neck, left arm pins and needles all the way down to your fingers.  You are having a heart…

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