Inspiring

What is Emotional Freedom Techniques – EFT Does it work?

Emotional Freedom Techniques (EFT) (Tapping) What are the benefits of Emotional Freedom Techniques, commonly known as EFT –   what can it do for you, does it work, why use it?  All very good questions you might ask. I have been using EFT on myself, my family and clients for around 18 years, the results…

Stress in the workplace

Stress and Management in the Workplace – Stress and Productivity

Stress and Management In The Workplace: How It Affects Your Productivity We’ve all been there, stressing out over little things that make our workdays harder and our jobs even more demanding. It’s true that stress is everywhere around us – but can it be stopped somehow? Perhaps the only reason to prevent stress in the…

The Benefits of Lavender Essential Oil- Lavender remedy for stress

Benefits of using Lavender for stress, anxiety, insomnia and more. As  I have said already in my other posts, coping with stress and anxiety is a mammoth problem world wide.  There are almost 70% of Americans on anti-depressants, that is astounding do you not think? Medications are a big business anywhere in the world. What…

Stress Mental Health

Stress the silent killer Millennials more at Risk!

Stress the Silent killer!!! According to the American Psychological Association, millennials experience more stress and are less able to manage it than any other generation. More than half of us admit to having lain awake at night during the past month from stress. Not surprisingly, millennials are also more anxious than older Americans. The APA reports…

Pain Free

What are the benefits of Emotional Freedom Technique – Does it work?

Emotional Freedom Techniques (EFT) What are the benefits of Emotional Freedom Techniques, known as EFT –  so what can it do for you, does it work, why use it?  All very good questions you might ask. I have been using EFT on myself, my family and clients for around 18 years, the results always amaze…

Grief and overcoming the despair

How Long does Grief last? You can get over it, I did.

How long does Grief last you are asking yourself? The intense pain and the feeling that you will always feel this way.  This is how I felt when I lost my Dad and my Grandmother.  I lost my Dad in the February of 1997 and then Princess Diana August 1997 a terrible year for me.…

heart attack and stress

Signs and symptoms of Heart Disease, women are more at risk than you think

Signs and symptoms of Heart Disease are not always easy to detect. Sometimes it is a Stress and Anxiety attack but are they all related and you can help yourself? Pain in your chest, pain in your neck, left arm pins and needles all the way down to your fingers.  You are having a heart…

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