The Effects of Stress The health effects of stress and anxiety are caused by what we are mostly thinking about and our self-talk. Other outside sources can also help worsen the effects of stress on our body and mind. When all around you are stressing out then it becomes contagious. Everyone then becomes part of…
Self Care can be as simple as just making a fеw littlе changes and adjusting ѕоmе habits. This саn hаvе a big impact on how stressed and happy you feel. I gеt it. You’re аn on-the-go professional with a family tо care for, аnd there’s precious littlе (if any) timе in уоur busy schedule fоr уоu tо…
Emotional Freedom Techniques (EFT) (Tapping) What are the benefits of Emotional Freedom Techniques, commonly known as EFT – what can it do for you, does it work, why use it? All very good questions you might ask. I have been using EFT on myself, my family and clients for around 18 years, the results…
Stress and Management In The Workplace: How It Affects Your Productivity We’ve all been there, stressing out over little things that make our workdays harder and our jobs even more demanding. It’s true that stress is everywhere around us – but can it be stopped somehow? Perhaps the only reason to prevent stress in the…
Benefits of using Lavender for stress, anxiety, insomnia and more. As I have said already in my other posts, coping with stress and anxiety is a mammoth problem world wide. There are almost 70% of Americans on anti-depressants, that is astounding do you not think? Medications are a big business anywhere in the world. What…
Stress the Silent killer!!! According to the American Psychological Association, millennials experience more stress and are less able to manage it than any other generation. More than half of us admit to having lain awake at night during the past month from stress. Not surprisingly, millennials are also more anxious than older Americans. The APA reports…
Emotional Freedom Techniques (EFT) What are the benefits of Emotional Freedom Techniques, known as EFT – so what can it do for you, does it work, why use it? All very good questions you might ask. I have been using EFT on myself, my family and clients for around 18 years, the results always amaze…
