Stress Related Symptoms – Health Effects of Stress, how do you deal with it?

The Effects of Stress The health effects of stress and anxiety are caused by what we are mostly thinking about and our self-talk.  Other outside sources can also help worsen the effects of stress on our body and mind. When all around you are stressing out then it becomes contagious. Everyone then becomes part of…

Inspiring

What is Emotional Freedom Techniques – EFT Does it work?

Emotional Freedom Techniques (EFT) (Tapping) What are the benefits of Emotional Freedom Techniques, commonly known as EFT –   what can it do for you, does it work, why use it?  All very good questions you might ask. I have been using EFT on myself, my family and clients for around 18 years, the results…

The Benefits of Lavender Essential Oil- Lavender remedy for stress

Benefits of using Lavender for stress, anxiety, insomnia and more. As  I have said already in my other posts, coping with stress and anxiety is a mammoth problem world wide.  There are almost 70% of Americans on anti-depressants, that is astounding do you not think? Medications are a big business anywhere in the world. What…

Pain Free

What are the benefits of Emotional Freedom Technique – Does it work?

Emotional Freedom Techniques (EFT) What are the benefits of Emotional Freedom Techniques, known as EFT –  so what can it do for you, does it work, why use it?  All very good questions you might ask. I have been using EFT on myself, my family and clients for around 18 years, the results always amaze…

Grief and overcoming the despair

How Long does Grief last? You can get over it, I did.

How long does Grief last you are asking yourself? The intense pain and the feeling that you will always feel this way.  This is how I felt when I lost my Dad and my Grandmother.  I lost my Dad in the February of 1997 and then Princess Diana August 1997 a terrible year for me.…

Relief for Panic Attacks

Panic Attacks Treatments -Anxiety Attack Treatment

Panic Attacks Treatments and Anxiety Attack Treatment, finding the natural and easy remedies is something more people are looking for due to the increase of stress leading to Panic and Anxiety. Ending panic and anxiety is what almost 40 Million people are looking for. Data from the National Institute of Mental Health (NIMH) suggests the prevalence…

heart attack and stress

Signs and symptoms of Heart Disease, women are more at risk than you think

Signs and symptoms of Heart Disease are not always easy to detect. Sometimes it is a Stress and Anxiety attack but are they all related and you can help yourself? Pain in your chest, pain in your neck, left arm pins and needles all the way down to your fingers.  You are having a heart…

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