What is Emotional Freedom Techniques – Does it work?


Emotional Freedom Techniques (EFT) What are the benefits of Emotional Freedom Techniques, commonly known as EFT –   what can it do for you, does it work, why use it?  All very good questions you might ask. I have been Continue Reading →

Panic Attacks Treatments -Anxiety Attack Treatment

Relief for Panic Attacks

Panic Attacks Treatments and Anxiety Attack Treatment, finding the natural and easy remedies is something more people are looking for due to the increase of stress leading to Panic and Anxiety. Ending panic and anxiety is what almost 40 Million people Continue Reading →

Signs and symptoms of Heart Disease, women are more at risk than you think

heart attack and stress

Signs and symptoms of Heart Disease are not always easy to detect. Sometimes it is a Stress and Anxiety attack but are they all related and you can help yourself? Pain in your chest, pain in your neck, left arm Continue Reading →

Ways to Quit Smoking Naturally – How to quit smoking naturally!!

Natural ways to quit smoking

Ways to Quit Smoking Naturally   Smoking is not healthy for anyone and especially with the teen population and this is a very worrying problem thе world over.                   It wоuld арреаr Continue Reading →

How to Reduce Stress and Anxiety – Simple Ways Reduce Stress

Signs of Stress

How to reduce stress and anxiety which is an everyday occurrence and very common and most of us suffer from this dreaded stress. Everyday stress is commonplace and we all have to deal with it. I repeat myself because this is so Continue Reading →

Depression Anxiety Symptoms – Self Help for dealing with depression?

Signs of depression

Is there such a thing as depression self help? Depression Anxiety Symptoms are can be very similar in some people’s view but Anxiety is more prevalent when stress becomes too much and then it can lead to panic attacks.  Depression Continue Reading →

Work Life Balance Life Care – 7 Tips for Keeping Your Life In Balance

Work Life balance and life care means maintaining a healthy life balance and is not only essential for happiness and well-being; it can also be a tremendous boost to your productivity, relationships and career or business. A well-balanced person has a  greater ability Continue Reading →