Vision Boards Examples – How to make a Vision Board that really works

Benefits of a vision board

Visions Board Examples can be found all over the internet and Pinterest but how do you know they really work? Since the Secret movie and books came out there has been a lot of discussion about vision boards and if Continue Reading →

What is Inspiration and Motivation? Where do you find yours?


What inspires you? Inspiration and motivation can come from several places or people.   What I have found with my clients is depending on what is happening in their lives at the time will determine what inspires them. I recently participated in a Continue Reading →

Benefits of Meditation Music for depression, stress, anxiety, heart disease

Benefits of Meditation Music

What can be the Benefits of Meditation Music? Mаnу оf uѕ think оf meditation аѕ a spiritual practice thаt iѕ reserved fоr monks thаt live in monasteries, but in reality, meditation iѕ a simple аnd accessible practice thаt аnуоnе саn Continue Reading →