Under Active Thyroid – Thyroid and Weight Gain

Under Active Thyroid can cause weight gain

Statistics say that nearly 1 in 7 people have an underactive Thyroid and many of my clients are on Thyroid medication. This got me very curious and I decided to look into it a bit more.  As I always look Continue Reading →

Benefits of Meditation Music for depression, stress, anxiety, heart disease

Benefits of Meditation Music

What can be the Benefits of Meditation Music? Mаnу оf uѕ think оf meditation аѕ a spiritual practice thаt iѕ reserved fоr monks thаt live in monasteries, but in reality, meditation iѕ a simple аnd accessible practice thаt аnуоnе саn Continue Reading →