2017 plans

How do you stop worrying, tips to help your child!

How do you stop worrying? Worry, worry is a waste of time, everyone agrees with this I am sure…..but we all still do it. We worry about money, family, children, weather, looks, weight.  The list is endless! However we usually worry about what has already happened or what is going to happen.   Both of…

how do i change who I am

What is the Real Me? – Who is behind the mask?

What is the real me? Who am I? A question everyone asks themselves at some time during their lives.  Some people never ask the question and know who they are from the very inception of their lives. I know I did but it was not in my early life I asked this question. I was…

Are you really awake

Are you really awake? Or is the world passing you by?

Are you really awake? How many times have you heard the words, ‘you have to change’ I know I have heard them several times over the years. Very frustrating!! Yes, there are many things we can change about ourselves, our work, our life style the list goes on and on. We go really dissect every…

Noise machine for sleep

Natural Remedies that really work for sleep

What do you do when you can’t sleep? Do you count sheep?  Do you toss and turn all night?  Without sleep, we cannot heal our bodies or get the necessary rest our body needs to function properly. The search for natural remedies that really work is something that eludes many people. Sometimes no matter how…

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