Are you gluten intolerant?

What is in bread? It might be something good.

What is in bread? Do you know what is in your bread?   I love bread, always have, the warmer and fresher the better.  Bread was in my diet everyday, sandwiches, dipping in my favorite gravy and of course toasted at breakfast. I discovered most of my aches, pains and bloating was mainly due to…

Keeping healthy

How Not to gain Weight over the Holidays – Healthy eating over the holidays

How Not to Gain Weight Over the Holidays Healthy Eating over the holiday season, which is approaching very fast,is not easy and trying not to gain weight and stay in balance can be a challenge for many. The holiday season lasts quite a number of weeks and depending on how many functions and parties you…

Knee Pillows Sleeping

Symptoms Under Active Thyroid – Thyroid and Weight Gain

Statistics say that nearly 1 in 7 people have an underactive Thyroid Many of my clients have symptoms of under active thyroid and are on Thyroid medication. This got me very curious and I decided to look into it a bit more.  As I always look for natural remedies to help myself and my clients…

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