Under Active Thyroid – Thyroid and Weight Gain

Under Active Thyroid can cause weight gain

Statistics say that nearly 1 in 7 people have an underactive Thyroid and many of my clients are on Thyroid medication. This got me very curious and I decided to look into it a bit more.  As I always look Continue Reading →

How Not to gain Weight over the Holidays – Healthy eating over the holidays

Healthy Eating

How Not to Gain Weight Over the Holidays Healthy Eating over the holiday season, which is approaching very fast,is not easy and trying not to gain weight and stay in balance can be a challenge for many. The holiday season Continue Reading →

What is in bread? It might be something good.

What is in bread? Do you know what is in your bread?   I love bread, always have, the warmer and fresher the better.  Bread was in my diet everyday, sandwiches, dipping in my favorite gravy and of course toasted Continue Reading →