Gratitude can reduce your stress levels

Thankful for today and all the days to come

Stress is the No 1 cause of most disease in our lives.   Were you aware that being grateful can reduce that stress? Adults and children take a lot of things in their life for granted and are not very grateful Continue Reading →

Definition of Change – What do you do when you can’t change?

What if you dont want to change

How many times do you hear the words that you have to change your ways?  How often do you ask the same question of someone else? What do you do when you can’t change, or won’t change? The definition of Continue Reading →

How to Achieve Work Life Balance! Life Work Balance Tips

Tips for Work Life Balance

How to Achieve Work-Life Balance is it really possible? How many hours per day do you work?  Is it 8 – 10 -12 – 17.  Just sit for a minute and work out how many hours you have worked in Continue Reading →

Are you really awake? Or is the world passing you by?

Are you really awake

Are you really awake? How many times have you heard the words, ‘you have to change’ I know I have heard them several times over the years. Very frustrating!! Yes, there are many things we can change about ourselves, our Continue Reading →

Adjustable Height Office Desks – The Answer for sitting too long

Is sitting bad for your health

Is sitting down too much affecting your health? Today we spend a lot of our time sitting at our desks, driving, watching tv, eating. Gone are the days where unless you are working in a retail store, you are sitting Continue Reading →

Mind Mental Health- Solutions to Heal your Mind and Body as One!

How to balance mind and body

How to balance mind and body…. How can you balance your mind mental health and body?  Great question, what does it actually mean? What exactly is mind mental health solutions you can use for a healthier lifestyle and peace of Continue Reading →

How do you stop worrying, tips to help your child!

2017 plans

How do you stop worrying? Worry, worry is a waste of time, everyone agrees with this I am sure…..but we all still do it. We worry about money, family, children, weather, looks, weight.  The list is endless! However we usually Continue Reading →