Mind Mental Health- Solutions to Heal your Mind and Body as One!

How to balance mind and body

How to balance mind and body…. How can you balance your mind mental health and body?  Great question, what does it actually mean? What exactly is mind mental health solutions you can use for a healthier lifestyle and peace of Continue Reading →

Summer Safety Tips for Kids – Summer safety for Seniors

Summer safety tips for kids

Kids and seniors should be looked after differently in the summer, in this post I will give you tips for Summer safety  to help through all the changes you are going to experience through the summer and moving forward. Whether you have Continue Reading →

Children of the Fifth World – Book Review Can this Really be Possible?

DO you have a baby cam in your nursery

Children of the Fifth World by P.M.H. Atwater, L.H.D. This book I could not put down once I started reading it.  The Author has a great way of explaining everything so easily but not only that it was as though Continue Reading →

Benefits of Meditation Music for depression, stress, anxiety, heart disease

Benefits of Meditation Music

What can be the Benefits of Meditation Music? Mаnу оf uѕ think оf meditation аѕ a spiritual practice thаt iѕ reserved fоr monks thаt live in monasteries, but in reality, meditation iѕ a simple аnd accessible practice thаt аnуоnе саn Continue Reading →

Elder Care Planning – Deciding whats best – what is out there?

Elder Care

Elder care planning is something to take very seriously, whether you are the elder or you are the caring relative of an elder. What is an Elder? Definition of an elder….. 1:  a person who is older 2:  a person having Continue Reading →

How do you stop worrying, tips to help your child!

2017 plans

How do you stop worrying? Worry, worry is a waste of time, everyone agrees with this I am sure…..but we all still do it. We worry about money, family, children, weather, looks, weight.  The list is endless! However we usually Continue Reading →