Are you really awake? Or is the world passing you by?

Are you really awake

Are you really awake? How many times have you heard the words, ‘you have to change’ I know I have heard them several times over the years. Very frustrating!! Yes, there are many things we can change about ourselves, our Continue Reading →

Hurricane Warnings – Stress, Emotions and Anxiety after Hurricanes

Having just gone through the experience of Hurricane Irma here in South Florida it was surprising to me that no matter how well prepared I was I was not fully prepared emotionally. There are check lists to help you prepare Continue Reading →

How to Reduce Stress and Anxiety – Simple Ways Reduce Stress

Signs of Stress

How to reduce stress and anxiety which is an everyday occurrence and very common and most of us suffer from this dreaded stress. Everyday stress is commonplace and we all have to deal with it. I repeat myself because this is so Continue Reading →

What is a baby boomer? When were baby boomers born?


What is a baby boomer, where are they?  When were baby boomers born? What are they doing now?  How are they going to survive in retirement in today’s society? January 1, 2011 – The first of the boomers turned 65. Approximately Continue Reading →

Win Friends Influence People Dale Carnegie

Dale Carnegie

Win Friends Influence People Dale Carnegie Dale Carnegie was an American writer and lecturer and the developer of famous courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills. How to Win Friends and Influence People was one of Continue Reading →

What does Empowered Mean? Define Empowered…It should be given to everyone.

Coaching empowering, inspiring

What does empowered mean when people say I want to be empowered? What does it mean when I say I empower people?  This word is used a lot and I am not truly sure most people know what it really means Continue Reading →

Adjustable Height Office Desks – The Answer for sitting too long

Is sitting bad for your health

Is sitting down too much affecting your health? Today we spend a lot of our time sitting at our desks, driving, watching tv, eating. Gone are the days where unless you are working in a retail store, you are sitting Continue Reading →