How are you looking at the world right now? It is a crazy and scary place for some; for others, they take it all in their stride. The health of the human race, the global fires, droughts, flooding, heat, and rising seas.   This is a lot to take in. Also, you have human trafficking, drugs…

How do I Change

Female Menopause Symptoms and Women in their 50’s and Mid 40’s

Women in their 50’s, going through menopause are amazing, self-assured, knowledgeable, got it all together, you would think!!!  Female Menopause means different things to different women. I realized something when I analyzed some of my clientele, where they were women in their 50’s or approaching 50. All of them had very similar challenges. What I…

How to balance mind and body

Mind Mental Health- Solutions to Heal your Mind and Body as One!

How to balance mind and body…. How can you balance your mind mental health and body?  Great question, what does it actually mean? What exactly is mind mental health solutions you can use for a healthier lifestyle and peace of mind? Body Balance, does that mean I am standing up straight, sitting straight, not falling…

Suicide rates america

Suicide Rates America, Teen Suicide on the Increase

Why is there an increase in Child Suicide ? Suicide rates for those between the ages of 10-14 increased over 50% between 1981 and 2007,  also suicide is the third leading killer amongst children ages 10-14 years (behind accidents and cancer).  It should be noted that although suicide is under-reported among all age groups, this is…

Inspiring

What is Inspiration and Motivation? Where do you find yours?

What inspires you? Inspiration and motivation can come from several places or people.   What I have found with my clients is depending on what is happening in their lives at the time will determine what inspires them. I recently participated in a workshop as an attendee instead of a presenter.  I was hoping to be inspired and…

Overcoming grief

How do I get over grief? Easy ways to handle grief and loss

How Do I get over grief? Grief has a way of affecting us when we least expect it.  Grief can affect us not only over death but also over breakups, losing a house, or a great friend. Including pets. Losing our close friends, relatives, and partners, can take it’s a toll on us. Especially when…

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