How to balance mind and body

Mind Mental Health- Solutions to Heal your Mind and Body as One!

How to balance mind and body…. How can you balance your mind mental health and body?  Great question, what does it actually mean? What exactly is mind mental health solutions you can use for a healthier lifestyle and peace of mind? Body Balance, does that mean I am standing up straight, sitting straight, not falling…

Suicide rates america

Suicide Rates America, Teen Suicide on the Increase

Why is there an increase in Child Suicide ? Suicide rates for those between the ages of 10-14 increased over 50% between 1981 and 2007,  also suicide is the third leading killer amongst children ages 10-14 years (behind accidents and cancer).  It should be noted that although suicide is under-reported among all age groups, this is…

Inspiring

What is Inspiration and Motivation? Where do you find yours?

What inspires you? Inspiration and motivation can come from several places or people.   What I have found with my clients is depending on what is happening in their lives at the time will determine what inspires them. I recently participated in a workshop as an attendee instead of a presenter.  I was hoping to be inspired and…

Overcoming grief

How do I get over grief? Easy ways to handle grief and loss

How Do I get over grief? Grief has a way of affecting us when we least expect it.  Grief can affect us not only over death but also over breakups, losing a house, or a great friend. Including pets. Losing our close friends, relatives, and partners, can take it’s a toll on us. Especially when…

2017 plans

How do you stop worrying, tips to help your child!

How do you stop worrying? Worry, worry is a waste of time, everyone agrees with this I am sure…..but we all still do it. We worry about money, family, children, weather, looks, weight.  The list is endless! However we usually worry about what has already happened or what is going to happen.   Both of…

Stress in the workplace

Stress and Management in the Workplace – Stress and Productivity

Stress and Management In The Workplace: How It Affects Your Productivity We’ve all been there, stressing out over little things that make our workdays harder and our jobs even more demanding. It’s true that stress is everywhere around us – but can it be stopped somehow? Perhaps the only reason to prevent stress in the…

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