Definition of Change – What do you do when you can’t change?

What if you dont want to change

How many times do you hear the words that you have to change your ways?  How often do you ask the same question of someone else? What do you do when you can’t change, or won’t change? The definition of Continue Reading →

What is the Real Me? – Who is behind the mask?

how do i change who I am

What is the real me? Who am I? A question everyone asks themselves at some time during their lives.  Some people never ask the question and know who they are from the very inception of their lives. I know I Continue Reading →

Positive Affirmation Quotes – My Favorite Motivational Quotes

Positive Affirmations

Motivational quotes are part of my everyday life and also something I teach all of my clients. Helping them find the best positive affirmations quotesgives me so much pleasure and satisfaction. I always say they must surround themselves with positive Continue Reading →

How to Achieve Work Life Balance! Life Work Balance Tips

Tips for Work Life Balance

How to Achieve Work-Life Balance is it really possible? How many hours per day do you work?  Is it 8 – 10 -12 – 17.  Just sit for a minute and work out how many hours you have worked in Continue Reading →

What is Inspiration and Motivation? Where do you find yours?


What inspires you? Inspiration and motivation can come from several places or people.   What I have found with my clients is depending on what is happening in their lives at the time will determine what inspires them. I recently participated in a Continue Reading →

Stress and Management in the Workplace – Stress and Productivity

Stress in the workplace

Stress and Management In The Workplace: How It Affects Your Productivity We’ve all been there, stressing out over little things that make our workdays harder and our jobs even more demanding. It’s true that stress is everywhere around us – Continue Reading →

What are the Health Benefits of Drinking Water? -Filtered Tap Water – Alkaline Water

Water is best for hydration

What are the health benefits of drinking water Tap Water Vs Bottled Water Vѕ Alkaline Water – Thе Bеѕt Source оf Good Safe Water Will Surprise Yоu When people compare tap water, bottled water, and alkaline water, their head starts to Continue Reading →