Gratitude can reduce your stress levels

Thankful for today and all the days to come

Stress is the No 1 cause of most disease in our lives.   Were you aware that being grateful can reduce that stress? Adults and children take a lot of things in their life for granted and are not very grateful Continue Reading →

Baby Camera Monitor, Who is really watching?

Baby monitors get hacked

Do you have a baby camera monitor in your nursery to keep an eye on your baby and toddlers? Do you know who is also watching you and your baby? Voyeurs, yes Voyeurs What do I mean by that shocking Continue Reading →

Suicide Rates America, Teen Suicide on the Increase

Suicide rates america

Why is there an increase in Child Suicide ? Suicide rates for those between the ages of 10-14 increased over 50% between 1981 and 2007,  also suicide is the third leading killer amongst children ages 10-14 years (behind accidents and cancer). Continue Reading →

Meaning of Stress Management – Stress the silent killer.

Natural Remedies for Stress Relief

What is the meaning of stress management? Who wants to manage stress? Stress should be eliminated not managed. However, stress is something we have come to live with.  Different life events cause us all stress, financial  ,health, career, and relationships and Continue Reading →

Definition of Change – What do you do when you can’t change?

What if you dont want to change

How many times do you hear the words that you have to change your ways?  How often do you ask the same question of someone else? What do you do when you can’t change, or won’t change? The definition of Continue Reading →

What is the Real Me? – Who is behind the mask?

how do i change who I am

What is the real me? Who am I? A question everyone asks themselves at some time during their lives.  Some people never ask the question and know who they are from the very inception of their lives. I know I Continue Reading →

Positive Affirmation Quotes – My Favorite Motivational Quotes

Positive Affirmations

Motivational quotes are part of my everyday life and also something I teach all of my clients. Helping them find the best positive affirmations quotesgives me so much pleasure and satisfaction. I always say they must surround themselves with positive Continue Reading →