Mind Mental Health- Solutions to Heal your Mind and Body as One!

How to balance mind and body

How to balance mind and body…. How can you balance your mind mental health and body?  Great question, what does it actually mean? What exactly is mind mental health solutions you can use for a healthier lifestyle and peace of Continue Reading →

Stress Headache Symptoms – How to Relieve Stress Headaches

Natural remedies for headaches

Can Stress Cause Headaches? What are Stress Headache Symptoms and what can you do about them? Do you get headaches? Do you get Migraines? How do you deal with yours? Two-Thirds of Americans say they are likely to seek help Continue Reading →

What is Acupuncture Treatment ? The truth about using Acupuncture

What is acupuncture

What is Acupuncture Treatment used for and does it really work? Especially to lose weight, lower back pain, headaches and much more. Finding alternatives to traditional medicine can be labor intensive if you do not know what you are looking Continue Reading →

Children of the Fifth World – Book Review Can this Really be Possible?

DO you have a baby cam in your nursery

Children of the Fifth World by P.M.H. Atwater, L.H.D. This book I could not put down once I started reading it.  The Author has a great way of explaining everything so easily but not only that it was as though Continue Reading →

Meaning of Stress Management – Stress the silent killer.

Natural Remedies for Stress Relief

What is the meaning of stress management? Who wants to manage stress? Stress should be eliminated not managed. However, stress is something we have come to live with.  Different life events cause us all stress, financial  ,health, career and relationships and Continue Reading →

Sound Machine Noise – Helping you fall asleep and stay asleep.

insomnia cant sleep

Sound Machine Noise, Yes or No? Sound machine noise, why would you get one of these? I bought the sound machine HoMedics SS-2000G/F-AMZ Sound Spa when I moved my office. I moved into an office which had very thin walls Continue Reading →