Natural remedies for headaches

Stress Headache Symptoms – How to Relieve Stress Headaches

Can Stress Cause Headaches? What are Stress Headache Symptoms and what can you do about them? Do you get headaches? Do you get Migraines? How do you deal with yours? Two-Thirds of Americans say they are likely to seek help for stress, 54% are concerned about the level of stress in their everyday lives. About…

How do I Change

Female Menopause Symptoms and Women in their 50’s and Mid 40’s

Women in their 50’s, going through menopause are amazing, self-assured, knowledgeable, got it all together, you would think!!!  Female Menopause means different things to different women. I realized something when I analyzed some of my clientele, where they were women in their 50’s or approaching 50. All of them had very similar challenges. What I…

Are values important

What are Values? Do Your values shape your life and your business?

Your values shape your life or do they? Shaping your life – what does that mean anyway? Your values are the things that you believe are important in the way you live and work. They (should) determine your priorities, and, deep down, they’re probably the measures you use to tell if your life is turning out the…

Stress Related Symptoms – Health Effects of Stress, how do you deal with it?

The Effects of Stress The health effects of stress and anxiety are caused by what we are mostly thinking about and our self-talk.  Other outside sources can also help worsen the effects of stress on our body and mind. When all around you are stressing out then it becomes contagious. Everyone then becomes part of…

Flower Remedies for Underactive Thyroid

Bach Flower Remedy -Anxiety, Stress, Weight Mangement

Bach Flower Remedies. There are many natural remedies for various emotional states but one I highly recommend to clients is the Bach Flower Remedy.   Bach Remedies have been around for over 80 years and were designed by Dr. Bach himself.   They are made up of a combination of 38 flowers and the original Bach…

What if you dont want to change

Transition – Empty Nesting – Life Changes

Transition wow that is a word with a big meaning!!!!. Going through any Transition can be very scary, worrying and stressful and it can also be very exciting.  Many of my clients come to me because they are going through different life changes and want suggestions and help to deal with that change. What do…

Natural Remedies for Arthritis

Natural Remedies for Rheumatoid Arthritis – You don’t have to suffer!

Natural remedies for rheumatoid arthritis, is there such a thing? Rheumatoid Arthritis is common in a lot of people and can be very painful.  It is also not only the elderly that suffer, there are young children also suffering from Rheumatoid Arthritis as well.  Not something you want to live with and have a good  quality of…

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