Stress Related Symptoms – Health Effects of Stress, how do you deal with it?

The Effects of Stress The health effects of stress and anxiety are caused by what we are mostly thinking about and our self-talk.  Other outside sources can also help worsen the effects of stress on our body and mind. When all around you are stressing out then it becomes contagious. Everyone then becomes part of…

Are values important

What are Values? Do Your values shape your life and your business.

Your values shape your life or do they? Shaping your life – what does that mean anyway? We develop our values, beliefs, morals, and ethics from our life experiences and the people around us.  Sometimes they are not ours but what we have learned from others. In business and personal lives how we develop, grow…

Flower Remedies for Underactive Thyroid

Bach Flower Remedy -Anxiety, Stress, Weight Mangement

Bach Flower Remedies. There are many natural remedies for various emotional states but one I highly recommend to clients is the Bach Flower Remedy.   Bach Remedies have been around for over 80 years and were designed by Dr. Bach himself.   They are made up of a combination of 38 flowers and the original Bach…

What if you dont want to change

Transition – Empty Nesting – Life Changes

Transition wow that is a word with a big meaning!!!!. Going through any Transition can be very scary, worrying and stressful and it can also be very exciting.  Many of my clients come to me because they are going through different life changes and want suggestions and help to deal with that change. What do…

Natural Remedies for Arthritis

Natural Remedies for Rheumatoid Arthritis – You don’t have to suffer!

Natural remedies for rheumatoid arthritis, is there such a thing? Rheumatoid Arthritis is common in a lot of people and can be very painful.  It is also not only the elderly that suffer, there are young children also suffering from Rheumatoid Arthritis as well.  Not something you want to live with and have a good  quality of…

Relief for Panic Attacks

Panic Attacks Treatments -Anxiety Attack Treatment

Panic Attacks Treatments and Anxiety Attack Treatment, finding the natural and easy remedies is something more people are looking for due to the increase of stress leading to Panic and Anxiety. Ending panic and anxiety is what almost 40 Million people are looking for. Data from the National Institute of Mental Health (NIMH) suggests the prevalence…

Foods to avoid

Foods to Avoid for Irritable Bowel Syndrome – What makes Chronic Pain Worse? –

What makes Chronic Pain Worse? Chronic pain or any type of pain is not something we like to live with. There are all different types of pain people live with.  Avoiding foods for Irritable Bowel Syndrome, Back Pain, Arthritis, Migraines and cramps to name but a few.   We all have pain at some point,…

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