Thankful for today and all the days to come

Gratitude can reduce your stress levels

Stress is the No 1 cause of most disease in our lives.   Were you aware that being grateful can reduce that stress? Adults and children take a lot of things in their life for granted and are not very grateful for what they have. With life passing us by so quickly and so much going…

how do i change who I am

What is the Real Me? – Who is behind the mask?

What is the real me? Who am I? A question everyone asks themselves at some time during their lives.  Some people never ask the question and know who they are from the very inception of their lives. I know I did but it was not in my early life I asked this question. I was…

Signs of Stress

How to Reduce Stress and Anxiety – Simple Ways Reduce Stress

How to reduce stress and anxiety which is an everyday occurrence and very common and most of us suffer from this dreaded stress. Everyday stress is commonplace and we all have to deal with it. I repeat myself because this is so important. With the world having so many disasters, families coping with moving around and temporary…

Noise machine for sleep

Natural Remedies that really work for sleep

What do you do when you can’t sleep? Do you count sheep?  Do you toss and turn all night?  Without sleep, we cannot heal our bodies or get the necessary rest our body needs to function properly. The search for natural remedies that really work is something that eludes many people. Sometimes no matter how…

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