Who am I? How do I know who I am? Learn to take off the masks and be the real you.

how do i change who I am

Who am I? A question everyone asks themselves sometime during their lives. I know I did but it was not in my early life I asked this question.  I also asked How do I know who I am?   Then Continue Reading →

How to be Grateful in Life and How to teach your kids to be grateful

Thankful for today and all the days to come

With life passing us by so quickly and so much going on every day how many of you take the time to be grateful in life, just stop and take a moment and notice what you have in your life Continue Reading →

How can I get healthy? 12 Health Tips to Kick Start 2017

How to I get Healthy 2017

Hоw Cаn I Gеt Healthy In 2017 2017 iѕ соming closer. Dо уоu hаvе уоur Nеw Year’s plan list rеаdу yet? Entering intо a nеw year, mоѕt оf uѕ аrе lооking fоr a boost in оur health, lifestyles аnd emotional Continue Reading →

What do you do when you can’t sleep? Natural Remedies to help

what can I do about insomnia

What do you do when you can’t sleep? Do you count sheep?  Do you toss and turn all night?  Without sleep, we cannot heal our bodies or get the necessary rest our body needs to function properly. Sometimes no matter Continue Reading →

Living a Life of Balance – 7 Tips for Keeping Your Life In Balance

Living a life of balance and maintaining a healthy life balance is not only essential for happiness and well-being; it can also be a tremendous boost to your productivity, relationships and career or business . A well-balanced person has a  greater ability Continue Reading →

How to Reduce Your Stress – Every Day Stress Managed

Signs of Stress

How to reduce your stress – Stress every day is common and we all suffer from this dreaded stress. Every day stress is common place and we all have to deal with it. I just want to explain about a Continue Reading →

Celebrities Deaths – Social Media – A double edged sword

Overcoming grief

Celebrities deaths all over social media, Prince, Whitney Houston, Michael Jackson, Victoria Wood to name but a few amazing people who have died and left us all wondering…….. Although many of us have not met these people we feel very Continue Reading →