Inspiring

What is Inspiration and Motivation? Where do you find yours?

What inspires you? Inspiration and motivation can come from several places or people.   What I have found with my clients is depending on what is happening in their lives at the time will determine what inspires them. I recently participated in a workshop as an attendee instead of a presenter.  I was hoping to be inspired and…

2017 plans

How do you stop worrying, tips to help your child!

How do you stop worrying? Worry, worry is a waste of time, everyone agrees with this I am sure…..but we all still do it. We worry about money, family, children, weather, looks, weight.  The list is endless! However we usually worry about what has already happened or what is going to happen.   Both of…

Setting Goals

Achieve Goals, examples performance goals,

Achieving goals in your life when there are several natural disasters going on at the same time adds to the stress of everyday life.  This can cause us to be off focused from what our main objectives are and performance goals. We can learn valuable lessons about ourselves from our past experiences and change them to…

What if you dont want to change

Definition of Change – What do you do when you can’t change?

How many times do you hear the words that you have to change your ways?  How often do you ask the same question of someone else? What do you do when you can’t change, or won’t change? The definition of change is different for each person depending on their perception of their lives. Change can…

Noise machine for sleep

Natural Remedies that really work for sleep

What do you do when you can’t sleep? Do you count sheep?  Do you toss and turn all night?  Without sleep, we cannot heal our bodies or get the necessary rest our body needs to function properly. The search for natural remedies that really work is something that eludes many people. Sometimes no matter how…

Is sitting bad for your health

Adjustable Height Office Desks – The Answer for sitting too long

Is sitting down too much affecting your health? Today we spend a lot of our time sitting at our desks, driving, watching tv, eating. Gone are the days where unless you are working in a retail store, you are sitting most of your time awake. Research done by the Mayo Clinic says that sitting for…

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