Definition of Change – What do you do when you can’t change?

What if you dont want to change

How many times do you hear the words that you have to change your ways?  How often do you ask the same question of someone else? What do you do when you can’t change, or won’t change? The definition of Continue Reading →

What is Inspiration and Motivation? Where do you find yours?


What inspires you? Inspiration and motivation can come from several places or people.   What I have found with my clients is depending on what is happening in their lives at the time will determine what inspires them. I recently participated in a Continue Reading →

Achieve Goals, examples performance goals,


Examples of performance goals

Achieving goals in your life when there are several natural disasters going on at the same time adds to the stress of everyday life.  This can cause us to be off focused from what our main objectives are and performance goals. Continue Reading →

What does Empowered Mean? Define Empowered…It should be given to everyone.

Coaching empowering, inspiring

What does empowered mean when people say I want to be empowered? What does it mean when I say I empower people?  This word is used a lot and I am not truly sure most people know what it really means Continue Reading →

Adjustable Height Office Desks – The Answer for sitting too long

Is sitting bad for your health

Is sitting down too much affecting your health? Today we spend a lot of our time sitting at our desks, driving, watching tv, eating. Gone are the days where unless you are working in a retail store, you are sitting Continue Reading →

How do you stop worrying, tips to help your child!

2017 plans

How do you stop worrying? Worry, worry is a waste of time, everyone agrees with this I am sure…..but we all still do it. We worry about money, family, children, weather, looks, weight.  The list is endless! However we usually Continue Reading →