Keeping healthy

How Not to gain Weight over the Holidays – Healthy eating over the holidays

How Not to Gain Weight Over the Holidays Healthy Eating over the holiday season, which is approaching very fast,is not easy and trying not to gain weight and stay in balance can be a challenge for many. The holiday season lasts quite a number of weeks and depending on how many functions and parties you…

Knee Pillows Sleeping

Symptoms Under Active Thyroid – Thyroid and Weight Gain

Statistics say that nearly 1 in 7 people have an underactive Thyroid Many of my clients have symptoms of under active thyroid and are on Thyroid medication. This got me very curious and I decided to look into it a bit more.  As I always look for natural remedies to help myself and my clients…

Morals and Ethics

Causes of fluid retention – Ways to treat and eliminate water retention

Causes of Fluid Retention in People, and Symptoms Fluid retention (edema) iѕ excess fluid thаt collects in thе tissues in уоur body. Mоѕt commonly, fluid retention iѕ marked bу swelling оf уоur feet аnd lower legs, but swelling соuld аlѕо occur in уоur arms, hands, face, оr оthеr areas оf thе body. Cаuѕеѕ оf Fluid…

Coaching empowering, inspiring

Gluten Intolerance Signs – Symptoms of Gluten Intolerance

Gluten intolerance or allergy to wheat or celiac disease – what does it all mean?  Is this something new for doctors to sell more drugs or has it been around for years? Gluten intolerance signs vary in each person and the symptoms are many, so we are going to expore the signs of Gluten Intolerance.…

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