Under Active Thyroid – Thyroid and Weight Gain

Under Active Thyroid can cause weight gain

Statistics say that nearly 1 in 7 people have an underactive Thyroid and many of my clients are on Thyroid medication. This got me very curious and I decided to look into it a bit more.  As I always look Continue Reading →

Symptoms and causes of fluid retention – Ways to treat and eliminate water retention

What causes fluid retention

Fluid Retention in People, Causes and Symptoms Fluid retention (edema) iѕ excess fluid thаt collects in thе tissues in уоur body. Mоѕt commonly, fluid retention iѕ marked bу swelling оf уоur feet аnd lower legs, but swelling соuld аlѕо occur Continue Reading →

How Not to gain Weight over the Holidays – Healthy eating over the holidays

Healthy Eating

How Not to Gain Weight Over the Holidays Healthy Eating over the holiday season, which is approaching very fast,is not easy and trying not to gain weight and stay in balance can be a challenge for many. The holiday season Continue Reading →

Gluten Intolerance and it is not all bad – Signs and Symptons be Mindful

Gluten intolerance or allergy to wheat or celiac disease – what does it all mean? Gluten, the latin word for Glue………. Is this something new for doctors to sell more drugs or has it been around for years? 40 years Continue Reading →