Suicide Rates America, Teen Suicide on the Increase

Suicide rates america

Why is there an increase in Child Suicide ? Suicide rates for those between the ages of 10-14 increased over 50% between 1981 and 2007,  also suicide is the third leading killer amongst children ages 10-14 years (behind accidents and cancer). Continue Reading →

Definition of Change – What do you do when you can’t change?

What if you dont want to change

How many times do you hear the words that you have to change your ways?  How often do you ask the same question of someone else? What do you do when you can’t change, or won’t change? The definition of Continue Reading →

What is the Real Me? – Who is behind the mask?

how do i change who I am

What is the real me? Who am I? A question everyone asks themselves at some time during their lives.  Some people never ask the question and know who they are from the very inception of their lives. I know I Continue Reading →

How to Achieve Work Life Balance! Life Work Balance Tips

Tips for Work Life Balance

How to Achieve Work-Life Balance is it really possible? How many hours per day do you work?  Is it 8 – 10 -12 – 17.  Just sit for a minute and work out how many hours you have worked in Continue Reading →

Stress and Management in the Workplace – Stress and Productivity

Stress in the workplace

Stress and Management In The Workplace: How It Affects Your Productivity We’ve all been there, stressing out over little things that make our workdays harder and our jobs even more demanding. It’s true that stress is everywhere around us – Continue Reading →

Are you really awake? Or is the world passing you by?

Are you really awake

Are you really awake? How many times have you heard the words, ‘you have to change’ I know I have heard them several times over the years. Very frustrating!! Yes, there are many things we can change about ourselves, our Continue Reading →

Hurricane Warnings – Stress, Emotions and Anxiety after Hurricanes

Having just gone through the experience of Hurricane Irma here in South Florida it was surprising to me that no matter how well prepared I was I was not fully prepared emotionally. There are check lists to help you prepare Continue Reading →