Benefits of Meditation Music for depression, stress, anxiety, heart disease

Benefits of Meditation Music

What can be the Benefits of Meditation Music? Mаnу оf uѕ think оf meditation аѕ a spiritual practice thаt iѕ reserved fоr monks thаt live in monasteries, but in reality, meditation iѕ a simple аnd accessible practice thаt аnуоnе саn Continue Reading →

Sound Machine Noise – Helping you fall asleep and stay asleep.

insomnia cant sleep

Sound Machine Noise, Yes or No? Sound machine noise, why would you get one of these? I bought the sound machine HoMedics SS-2000G/F-AMZ Sound Spa when I moved my office. I moved into an office which had very thin walls Continue Reading →

How do you stop worrying, tips to help your child!

2017 plans

How do you stop worrying? Worry, worry is a waste of time, everyone agrees with this I am sure…..but we all still do it. We worry about money, family, children, weather, looks, weight.  The list is endless! However we usually Continue Reading →