Stress Mental Health

Stress the silent killer Millennials more at Risk!

Stress the Silent killer!!! According to the American Psychological Association, millennials experience more stress and are less able to manage it than any other generation. More than half of us admit to having lain awake at night during the past month from stress. Not surprisingly, millennials are also more anxious than older Americans. The APA reports…

Benefits of Meditation Music

Benefits of Meditation Music for depression, stress, anxiety, heart disease

What can be the Benefits of Meditation Music? Mаnу оf uѕ think оf meditation аѕ a spiritual practice thаt iѕ reserved fоr monks thаt live in monasteries, but in reality, meditation iѕ a simple аnd accessible practice thаt аnуоnе саn enjoy аnd benefit from. Whеn уоu discover thе benefits of meditation music and also learning…

Natural Remedies for Arthritis

Natural Remedies for Rheumatoid Arthritis – You don’t have to suffer!

Natural remedies for rheumatoid arthritis, is there such a thing? Rheumatoid Arthritis is common in a lot of people and can be very painful.  It is also not only the elderly that suffer, there are young children also suffering from Rheumatoid Arthritis as well.  Not something you want to live with and have a good  quality of…

Pain Free

What are the benefits of Emotional Freedom Technique – Does it work?

Emotional Freedom Techniques (EFT) What are the benefits of Emotional Freedom Techniques, known as EFT –  so what can it do for you, does it work, why use it?  All very good questions you might ask. I have been using EFT on myself, my family and clients for around 18 years, the results always amaze…

What if you dont want to change

Definition of Change – What do you do when you can’t change?

How many times do you hear the words that you have to change your ways?  How often do you ask the same question of someone else? What do you do when you can’t change, or won’t change? The definition of change is different for each person depending on their perception of their lives. Change can…

how do i change who I am

What is the Real Me? – Who is behind the mask?

What is the real me? Who am I? A question everyone asks themselves at some time during their lives.  Some people never ask the question and know who they are from the very inception of their lives. I know I did but it was not in my early life I asked this question. I was…

Relief for Panic Attacks

Panic Attacks Treatments -Anxiety Attack Treatment

Panic Attacks Treatments and Anxiety Attack Treatment, finding the natural and easy remedies is something more people are looking for due to the increase of stress leading to Panic and Anxiety. Ending panic and anxiety is what almost 40 Million people are looking for. Data from the National Institute of Mental Health (NIMH) suggests the prevalence…

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