How to Reduce Stress and Anxiety – Simple Ways Reduce Stress

Signs of Stress

How to reduce stress and anxiety which is an everyday occurrence and very common and most of us suffer from this dreaded stress. Everyday stress is commonplace and we all have to deal with it. I repeat myself because this is so Continue Reading →

What are Values? Your values shape your life

Are values important

Your values shape your life or do they? Shaping your life – what does that mean anyway? Life offers opportunities and you can either take them or refuse them. It is your choice…. Fear also plays a big factor in Continue Reading →

NLP for Coaching – NLP Sales Training – NLP Personal Use

How do you use NLP

What is NLP used for and what does it mean? There is a great reason I use NLP for coaching every day in my practice, it is amazingly effective and once used has long lasting meaningful life changing habits. NLP Continue Reading →

Mind Mental Health- Solutions to Heal your Mind and Body as One!

How to balance mind and body

How to balance mind and body…. How can you balance your mind mental health and body?  Great question, what does it actually mean? What exactly is mind mental health solutions you can use for a healthier lifestyle and peace of Continue Reading →

Suicide Rates America, Teen Suicide on the Increase

Suicide rates america

Why is there an increase in Child Suicide ? Suicide rates for those between the ages of 10-14 increased over 50% between 1981 and 2007,  also suicide is the third leading killer amongst children ages 10-14 years (behind accidents and cancer). Continue Reading →

Summer Safety Tips for Kids – Summer safety for Seniors

Summer safety tips for kids

Kids and seniors should be looked after differently in the summer, in this post I will give you tips for Summer safety  to help through all the changes you are going to experience through the summer and moving forward. Whether you have Continue Reading →

Meaning of Stress Management – Stress the silent killer.

Natural Remedies for Stress Relief

What is the meaning of stress management? Who wants to manage stress? Stress should be eliminated not managed. However, stress is something we have come to live with.  Different life events cause us all stress, financial  ,health, career and relationships and Continue Reading →