How to balance mind and body

Mind Mental Health- Solutions to Heal your Mind and Body as One!

How to balance mind and body…. How can you balance your mind mental health and body?  Great question, what does it actually mean? What exactly is mind mental health solutions you can use for a healthier lifestyle and peace of mind? Body Balance, does that mean I am standing up straight, sitting straight, not falling…

Signs of Stress

How to Reduce Stress and Anxiety – Simple Ways Reduce Stress

How to reduce stress and anxiety which is an everyday occurrence and very common and most of us suffer from this dreaded stress. Everyday stress is commonplace and we all have to deal with it. I repeat myself because this is so important. With the world having so many disasters, families coping with moving around and temporary…

Are values important

What are Values? Do Your values shape your life and your business?

Your values shape your life or do they? Shaping your life – what does that mean anyway? Your values are the things that you believe are important in the way you live and work. They (should) determine your priorities, and, deep down, they’re probably the measures you use to tell if your life is turning out the…

Stress Related Symptoms – Health Effects of Stress, how do you deal with it?

The Effects of Stress The health effects of stress and anxiety are caused by what we are mostly thinking about and our self-talk.  Other outside sources can also help worsen the effects of stress on our body and mind. When all around you are stressing out then it becomes contagious. Everyone then becomes part of…

Suicide rates america

Suicide Rates America, Teen Suicide on the Increase

Why is there an increase in Child Suicide ? Suicide rates for those between the ages of 10-14 increased over 50% between 1981 and 2007,  also suicide is the third leading killer amongst children ages 10-14 years (behind accidents and cancer).  It should be noted that although suicide is under-reported among all age groups, this is…

Inspiring

What is Emotional Freedom Techniques – EFT Does it work?

Emotional Freedom Techniques (EFT) (Tapping) What are the benefits of Emotional Freedom Techniques, commonly known as EFT –   what can it do for you, does it work, why use it?  All very good questions you might ask. I have been using EFT on myself, my family and clients for around 18 years, the results…

What if you dont want to change

Transition – Empty Nesting – Life Changes

Transition wow that is a word with a big meaning!!!!. Going through any Transition can be very scary, worrying and stressful and it can also be very exciting.  Many of my clients come to me because they are going through different life changes and want suggestions and help to deal with that change. What do…

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