Who am I? How do I know who I am? Learn to take off the masks and be the real you.

how do i change who I am

Who am I? A question everyone asks themselves sometime during their lives. I know I did but it was not in my early life I asked this question.  I also asked How do I know who I am?   Then Continue Reading →

What do you do when you can’t change? Change is Stressful!!

What if you dont want to change

What do you do when you can’t change? Change can be the most challenging thing for you and a lot of people you may know.  Some people are so scared of change they get themselves stressed out so much they Continue Reading →

EFT Tapping World Summit – Pain Relief, Weight Loss, Attracting Abundance

Tapping Summit

The 9th Annual Tapping World Summit,  started on Monday, February 27th. The audience was world wide and you can still benefit from this summit. This free online event has been attended by over 2 million people in the past eight Continue Reading →

Meaning of Stress Management – Stress the silent killer.

Natural Remedies for Stress Relief

What is the meaning of stress management? Who wants to manage stress? Stress should be eliminated not managed. However, stress is something we have come to live with.  Different life events cause us all stress, financial  ,health, career and relationships and Continue Reading →

Benefits of Meditation Music for depression, stress, anxiety, heart disease

Benefits of Meditation Music

What can be the Benefits of Meditation Music? Mаnу оf uѕ think оf meditation аѕ a spiritual practice thаt iѕ reserved fоr monks thаt live in monasteries, but in reality, meditation iѕ a simple аnd accessible practice thаt аnуоnе саn Continue Reading →

Ways to Quit Smoking Naturally – Effects of smoking

How to quit smoking naturally

Ways to Quit Smoking Naturally Smoking is not healthy but аmоngѕt teens this is a worrying problem thе world over. It wоuld арреаr in ѕоmе parts оf thе western countries  thеrе hаvе bееn rigorous аnd fаr reaching anti-tobacco campaigns thе Continue Reading →

Panic Attacks Treatments – End Panic Attacks

Relief for Panic Attacks

Panic Attacks Treatments and ending them is what almost 40 Million people are looking for. Data from the National Institute of Mental Health (NIMH) suggests the prevalence of anxiety disorders in the U.S. — which include generalized anxiety disorder, social Continue Reading →