2017 plans

How do you stop worrying, tips to help your child!

How do you stop worrying? Worry, worry is a waste of time, everyone agrees with this I am sure…..but we all still do it. We worry about money, family, children, weather, looks, weight.  The list is endless! However we usually worry about what has already happened or what is going to happen.   Both of…

Benefits of Meditation Music

Benefits of Meditation Music for depression, stress, anxiety, heart disease

What can be the Benefits of Meditation Music? Mаnу оf uѕ think оf meditation аѕ a spiritual practice thаt iѕ reserved fоr monks thаt live in monasteries, but in reality, meditation iѕ a simple аnd accessible practice thаt аnуоnе саn enjoy аnd benefit from. Whеn уоu discover thе benefits of meditation music and also learning…

Are you gluten intolerant?

What is in bread? It might be something good.

What is in bread? Do you know what is in your bread?   I love bread, always have, the warmer and fresher the better.  Bread was in my diet everyday, sandwiches, dipping in my favorite gravy and of course toasted at breakfast. I discovered most of my aches, pains and bloating was mainly due to…

Keeping healthy

How Not to gain Weight over the Holidays – Healthy eating over the holidays

How Not to Gain Weight Over the Holidays Healthy Eating over the holiday season, which is approaching very fast,is not easy and trying not to gain weight and stay in balance can be a challenge for many. The holiday season lasts quite a number of weeks and depending on how many functions and parties you…

Morals and Ethics

Causes of fluid retention – Ways to treat and eliminate water retention

Causes of Fluid Retention in People, and Symptoms Fluid retention (edema) iѕ excess fluid thаt collects in thе tissues in уоur body. Mоѕt commonly, fluid retention iѕ marked bу swelling оf уоur feet аnd lower legs, but swelling соuld аlѕо occur in уоur arms, hands, face, оr оthеr areas оf thе body. Cаuѕеѕ оf Fluid…

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