How to reduce stress and anxiety which is an everyday occurrence and very common and most of us suffer from this dreaded stress. Everyday stress is commonplace and we all have to deal with it. I repeat myself because this is so important. With the world having so many disasters, families coping with moving around and temporary…
Work Life balance and life care means maintaining a healthy life balance and is not only essential for happiness and well-being; it can also be a tremendous boost to your productivity, relationships and career or business
How do you stop worrying? Worry, worry is a waste of time, everyone agrees with this I am sure…..but we all still do it. We worry about money, family, children, weather, looks, weight. The list is endless! However we usually worry about what has already happened or what is going to happen. Both of…
Having just gone through the experience of Hurricane Irma here in South Florida it was surprising to me that no matter how well prepared I was I was not fully prepared emotionally. There are check lists to help you prepare for evacuation, for staying and seeing the hurricane through and there are the people who…
Coping with kids in grade school and Homework. 13 year old overwhelmed and stressed with school and homework……. 7th grade seems to be the grade with the most work says a 13-year-old, she says I don’t have a life at all. I get up at 6.00 am, in class at 7.00am, work until 3.00pm…
