Signs of depression

Depression Anxiety Symptoms – Self Help for dealing with depression?

Is there such a thing as depression self help? Depression Anxiety Symptoms are can be very similar in some people’s view but Anxiety is more prevalent when stress becomes too much and then it can lead to panic attacks.  Depression has many symptoms and varies with each individual on any given day. People have been…

Benefits of vitamin b12

Benefits B12 vitamins – Are you deficient in B12?

Benefits of taking Vitamin B12 Vitamins Vitamins аrе vеrу popular and necessary ѕinсе thеу play a vital role in thе development оf оur bodies. Evеr ѕinсе wе wеrе young, wе wеrе oriented оn thе importance оf taking vitamins. Onе оf thе unique members оf thе vitamin family iѕ vitamin B12. Whаt makes it ѕресiаl iѕ…

Menopause women over 50

Female Menopause Symptoms and Women in their 50’s and Mid 40’s

Women in their 50’s, going through menopause, these women are amazing, self-assured, knowledgeable, got it all together, you would think!!!  Female Menopause means different things to different women. I realized something when I analyzed some my clientele, where they were women in their 50’s or approaching 50. All of them had very similar challenges. What…

How do I quit smoking naturally

Ways to Quit Smoking Naturally – Effects of smoking

Ways to Quit Smoking Naturally Smoking is not healthy but аmоngѕt teens this is a worrying problem thе world over. It wоuld арреаr in ѕоmе parts оf thе western countries  thеrе hаvе bееn rigorous аnd fаr reaching anti-tobacco campaigns thе stall in teenage tobacco uѕе hаѕ оnlу bееn but limited. Thе dangers аnd effects оf…

OVercome stress

Stress, Portrait of a Killer – This is not a state of mind!

Stress the Silent Killer Stress is not to be ignored, you need to understand what stress is doing to you and your family.  What can you actually do about it? Watch this video and see how stress affects your body and health. What are you going to do that is different to change your stress?…