Inspiring

Stress, Portrait of a Killer – This is not a state of mind!

Stress the Silent Killer Stress is not to be ignored, you need to understand what stress is doing to you and your family.  What can you actually do about it? People talk about stress all the time however never really look at what they are stressing about and what they can do about it. Also…

Signs of depression

Depression Anxiety Symptoms – Self Help for dealing with depression?

Is there such a thing as depression self-help? Depression and Anxiety Symptoms are can be very similar in some people’s view but Anxiety is more prevalent when stress becomes too much and then it can lead to panic attacks.  Depression has many symptoms and varies with each individual on any given day. People have been…

How do I Change

Female Menopause Symptoms and Women in their 50’s and Mid 40’s

Women in their 50’s, going through menopause are amazing, self-assured, knowledgeable, got it all together, you would think!!!  Female Menopause means different things to different women. I realized something when I analyzed some of my clientele, where they were women in their 50’s or approaching 50. All of them had very similar challenges. What I…

What if you dont want to change

Transition – Empty Nesting – Life Changes

Transition wow that is a word with a big meaning!!!!. Going through any Transition can be very scary, worrying and stressful and it can also be very exciting.  Many of my clients come to me because they are going through different life changes and want suggestions and help to deal with that change. What do…

Stress Mental Health

Stress the silent killer Millennials more at Risk!

Stress the Silent killer!!! According to the American Psychological Association, millennials experience more stress and are less able to manage it than any other generation. More than half of us admit to having lain awake at night during the past month from stress. Not surprisingly, millennials are also more anxious than older Americans. The APA reports…

Benefits of Meditation Music

Benefits of Meditation Music for depression, stress, anxiety, heart disease

What can be the Benefits of Meditation Music? Mаnу оf uѕ think оf meditation аѕ a spiritual practice thаt iѕ reserved fоr monks thаt live in monasteries, but in reality, meditation iѕ a simple аnd accessible practice thаt аnуоnе саn enjoy аnd benefit from. Whеn уоu discover thе benefits of meditation music and also learning…

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