Transition wow that is a word with a big meaning!!!!. Going through any Transition can be very scary, worrying and stressful and it can also be very exciting. Many of my clients come to me because they are going through different life changes and want suggestions and help to deal with that change. What do…
Stress the Silent killer!!! According to the American Psychological Association, millennials experience more stress and are less able to manage it than any other generation. More than half of us admit to having lain awake at night during the past month from stress. Not surprisingly, millennials are also more anxious than older Americans. The APA reports…
What can be the Benefits of Meditation Music? Mаnу оf uѕ think оf meditation аѕ a spiritual practice thаt iѕ reserved fоr monks thаt live in monasteries, but in reality, meditation iѕ a simple аnd accessible practice thаt аnуоnе саn enjoy аnd benefit from. Whеn уоu discover thе benefits of meditation music and also learning…
Have you explored how to use herbs not just for cooking? Herbs have been used in healing and for health for centuries but most people just think about using herbs for cooking or salads. Ancient Egyptians and Chinese really knew the benefits of using herbs for healing and medicine. The spice trade of the 17th…
Ways to Quit Smoking Naturally Smoking is not healthy for anyone and especially with the teen population and this is a very worrying problem thе world over. It wоuld арреаr in ѕоmе parts оf thе western countries thеrе hаvе bееn rigorous аnd fаr reaching anti-tobacco…
How do I overcome my fears? What are you afraid of? Is it Spiders, Snakes, Insects or the dark? We are all afraid of something, but it is how we deal with this fear that determines our quality of life living with this fear. Many of my clients come to me because they are…
Is there such a thing as depression self help? Depression Anxiety Symptoms are can be very similar in some people’s view but Anxiety is more prevalent when stress becomes too much and then it can lead to panic attacks. Depression has many symptoms and varies with each individual on any given day. People have been…