What if you dont want to change

Transition – Empty Nesting – Life Changes

Transition wow that is a word with a big meaning!!!!. Going through any Transition can be very scary, worrying and stressful and it can also be very exciting.  Many of my clients come to me because they are going through different life changes and want suggestions and help to deal with that change. What do…

Stress Mental Health

Stress the silent killer Millennials more at Risk!

Stress the Silent killer!!! According to the American Psychological Association, millennials experience more stress and are less able to manage it than any other generation. More than half of us admit to having lain awake at night during the past month from stress. Not surprisingly, millennials are also more anxious than older Americans. The APA reports…

Benefits of Meditation Music

Benefits of Meditation Music for depression, stress, anxiety, heart disease

What can be the Benefits of Meditation Music? Mаnу оf uѕ think оf meditation аѕ a spiritual practice thаt iѕ reserved fоr monks thаt live in monasteries, but in reality, meditation iѕ a simple аnd accessible practice thаt аnуоnе саn enjoy аnd benefit from. Whеn уоu discover thе benefits of meditation music and also learning…

Natural Remedies for Arthritis

Health and Herbs for Healing – How herbs can heal wounds and much more

Have you explored how to use herbs not just for cooking? Herbs have been used in healing and for health for centuries but most people just think about using herbs for cooking or salads. Ancient Egyptians and Chinese really knew the benefits of using herbs for healing and medicine. The spice trade of the 17th…

Natural ways to quit smoking

Ways to Quit Smoking Naturally – How to quit smoking naturally!!

Ways to Quit Smoking Naturally   Smoking is not healthy for anyone and especially with the teen population and this is a very worrying problem thе world over.                   It wоuld арреаr in ѕоmе parts оf thе western countries thеrе hаvе bееn rigorous аnd fаr reaching anti-tobacco…

How can I overcome fear

How can I overcome my Fears? How do I overcome Fear, Is it Possible?

How do I overcome my fears?   What are you afraid of?  Is it Spiders, Snakes, Insects or the dark?  We are all afraid of something, but it is how we deal with this fear that determines our quality of life living with this fear. Many of my clients come to me because they are…

Signs of depression

Depression Anxiety Symptoms – Self Help for dealing with depression?

Is there such a thing as depression self help? Depression Anxiety Symptoms are can be very similar in some people’s view but Anxiety is more prevalent when stress becomes too much and then it can lead to panic attacks.  Depression has many symptoms and varies with each individual on any given day. People have been…

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