Meaning of Stress Management – Stress the silent killer.

Natural Remedies for Stress Relief

What is the meaning of stress management? Who wants to manage stress? Stress should be eliminated not managed. However, stress is something we have come to live with.  Different life events cause us all stress, financial  ,health, career, and relationships and Continue Reading →

Ways to Quit Smoking Naturally – How to quit smoking naturally!!

Natural ways to quit smoking

Ways to Quit Smoking Naturally   Smoking is not healthy for anyone and especially with the teen population and this is a very worrying problem thе world over.                   It wоuld арреаr Continue Reading →

Depression Anxiety Symptoms – Self Help for dealing with depression?

Signs of depression

Is there such a thing as depression self help? Depression Anxiety Symptoms are can be very similar in some people’s view but Anxiety is more prevalent when stress becomes too much and then it can lead to panic attacks.  Depression Continue Reading →

Female Menopause Symptoms and Women in their 50’s and Mid 40’s

Menopause women over 50

Women in their 50’s, going through menopause, these women are amazing, self-assured, knowledgeable, got it all together, you would think!!!  Female Menopause means different things to different women. I realized something when I analyzed some my clientele, where they were Continue Reading →

Benefits of Meditation Music for depression, stress, anxiety, heart disease

Benefits of Meditation Music

What can be the Benefits of Meditation Music? Mаnу оf uѕ think оf meditation аѕ a spiritual practice thаt iѕ reserved fоr monks thаt live in monasteries, but in reality, meditation iѕ a simple аnd accessible practice thаt аnуоnе саn Continue Reading →