Keeping healthy

Avoiding Holiday Stress, and Avoid Stress Eating

Avoiding Holiday Stress! The holiday season is a hectic period for most; everyone is scurrying around finding ways to accomplish many things to celebrate the holiday season with. It most certainly is a period of cheerfulness as well as pleasure. It can also be a period of stress coupled with exhaustion. When you include all…

Benefits of Juicing

What can I Juice? How do you Juice? Health Benefits and Pitfalls of Juicing

What can I juice? How do you Juice? Health Benefits and Pitfalls of Juicing. Personally, I love juicing and I put in my juice all the vegetables I like and all the fruits I like.  I prefer more vegetables than fruit as I do not like things too sweet.  However, everyone has a different pallet…

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