Menopause women

Win Friends Influence People Dale Carnegie

Win Friends Influence People Dale Carnegie Dale Carnegie was an American writer and lecturer and the developer of famous courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills. How to Win Friends and Influence People was one of the first books I was introduced to that he wrote. I took his training and…

Inspiring

What is Inspiration and Motivation? Where do you find yours?

What inspires you? Inspiration and motivation can come from several places or people.   What I have found with my clients is depending on what is happening in their lives at the time will determine what inspires them. I recently participated in a workshop as an attendee instead of a presenter.  I was hoping to be inspired and…

Stress Mental Health

Stress the silent killer Millennials more at Risk!

Stress the Silent killer!!! According to the American Psychological Association, millennials experience more stress and are less able to manage it than any other generation. More than half of us admit to having lain awake at night during the past month from stress. Not surprisingly, millennials are also more anxious than older Americans. The APA reports…

Benefits of Meditation Music

Benefits of Meditation Music for depression, stress, anxiety, heart disease

What can be the Benefits of Meditation Music? Mаnу оf uѕ think оf meditation аѕ a spiritual practice thаt iѕ reserved fоr monks thаt live in monasteries, but in reality, meditation iѕ a simple аnd accessible practice thаt аnуоnе саn enjoy аnd benefit from. Whеn уоu discover thе benefits of meditation music and also learning…

Thankful for today and all the days to come

Gratitude can reduce your stress levels

Stress is the No 1 cause of most disease in our lives.   Were you aware that being grateful can reduce that stress? Adults and children take a lot of things in their life for granted and are not very grateful for what they have. With life passing us by so quickly and so much going…

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