What is Emotional Freedom Techniques – Does it work?


Emotional Freedom Techniques (EFT) What are the benefits of Emotional Freedom Techniques, commonly known as EFT –   what can it do for you, does it work, why use it?  All very good questions you might ask. I have been Continue Reading →

Exit Plan Business Plan – Reasons you Need an Exit Business Plan

Business Exit Plan

IMPORTANCE OF HAVING AN EXIT PLAN WITHIN YOUR BUSINESS PLAN!   It is imperative for every business proprietor to have a well-planned exit plan/strategy ready in view of an unexpected emergency exit from the business. Some would say, developing an exit Continue Reading →

Signs and symptoms of Heart Disease, women are more at risk than you think

heart attack and stress

Signs and symptoms of Heart Disease are not always easy to detect. Sometimes it is a Stress and Anxiety attack but are they all related and you can help yourself? Pain in your chest, pain in your neck, left arm Continue Reading →

How to Achieve Work Life Balance! Life Work Balance Tips

Tips for Work Life Balance

How to Achieve Work-Life Balance is it really possible? How many hours per day do you work?  Is it 8 – 10 -12 – 17.  Just sit for a minute and work out how many hours you have worked in Continue Reading →

How to use social media for marketing yourself and your business

Marketing on social media

How to use social media marketing for your business is such a very big question asked by many including me. What social media platforms to use, why should you use them and how do you track the results? I know Continue Reading →

What is Inspiration and Motivation? Where do you find yours?


What inspires you? Inspiration and motivation can come from several places or people.   What I have found with my clients is depending on what is happening in their lives at the time will determine what inspires them. I recently participated in a Continue Reading →

Stress and Management in the Workplace – Stress and Productivity

Stress in the workplace

Stress and Management In The Workplace: How It Affects Your Productivity We’ve all been there, stressing out over little things that make our workdays harder and our jobs even more demanding. It’s true that stress is everywhere around us – Continue Reading →