Setting Goals

Achieve Goals, examples performance goals,

Achieving goals in your life when there are several natural disasters going on at the same time adds to the stress of everyday life.  This can cause us to be off focused from what our main objectives are and performance goals. We can learn valuable lessons about ourselves from our past experiences and change them to…

Business Exit Plan

Exit Plan Business Plan – Reasons you Need an Exit Business Plan

IMPORTANCE OF HAVING AN EXIT PLAN WITHIN YOUR BUSINESS PLAN!   It is imperative for every business proprietor to have a well-planned exit plan/strategy ready in view of an unexpected emergency exit from the business. Some would say, developing an exit strategy is equally as significant as establishing the business. A well-structured exit plan will maximize…

What if you dont want to change

Definition of Change – What do you do when you can’t change?

How many times do you hear the words that you have to change your ways?  How often do you ask the same question of someone else? What do you do when you can’t change, or won’t change? The definition of change is different for each person depending on their perception of their lives. Change can…

how do i change who I am

What is the Real Me? – Who is behind the mask?

What is the real me? Who am I? A question everyone asks themselves at some time during their lives.  Some people never ask the question and know who they are from the very inception of their lives. I know I did but it was not in my early life I asked this question. I was…

Positive quotes and affirmations

Louise Hay Heal Your Body – Staying Positive and Inspired

Louise Hay,  heal your body is one of my all-time favorite authors because she creates such a positive outlook on health and wellness. How to heal your body is one of my favorites. In 1984 she founded Hay House to self-publish this book which is now an international bestseller. Today Hay House is one of the fastest growing…

Relief for Panic Attacks

Panic Attacks Treatments -Anxiety Attack Treatment

Panic Attacks Treatments and Anxiety Attack Treatment, finding the natural and easy remedies is something more people are looking for due to the increase of stress leading to Panic and Anxiety. Ending panic and anxiety is what almost 40 Million people are looking for. Data from the National Institute of Mental Health (NIMH) suggests the prevalence…

heart attack and stress

Signs and symptoms of Heart Disease, women are more at risk than you think

Signs and symptoms of Heart Disease are not always easy to detect. Sometimes it is a Stress and Anxiety attack but are they all related and you can help yourself? Pain in your chest, pain in your neck, left arm pins and needles all the way down to your fingers.  You are having a heart…

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