OVercome stress

Stress, Portrait of a Killer – This is not a state of mind!

Stress the Silent Killer Stress is not to be ignored, you need to understand what stress is doing to you and your family.  What can you actually do about it? Watch this video and see how stress affects your body and health. What are you going to do that is different to change your stress?…

Relief for stress headaches

Stress Free Holiday – Is there such a thing during the Holidays

Getting through the holidays stress free?!?!?! Holiday time………Happy? Sad? Anxious? Fearful? Thanksgiving and holiday celebrations are usually a time when families and friends get together and celebrate. Living rooms are full of people some which have traveled miles and miles to get there. But….. some people in the room are not feeling it, they feel lonely, depressed,…

Elder Care

Elder Care Planning – Deciding whats best – what is out there?

Elder care planning is something to take very seriously, whether you are the elder or you are the caring relative of an elder. What is an Elder? Definition of an elder….. 1:  a person who is older 2:  a person having authority because of age and experience <elders of the village> 3:  an official in some…

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