Gratitude can reduce your stress levels

Thankful for today and all the days to come

Stress is the No 1 cause of most disease in our lives.   Were you aware that being grateful can reduce that stress? Adults and children take a lot of things in their life for granted and are not very grateful Continue Reading →

Baby Camera Monitor, Who is really watching?

Baby monitors get hacked

Do you have a baby camera monitor in your nursery to keep an eye on your baby and toddlers? Do you know who is also watching you and your baby? Voyeurs, yes Voyeurs What do I mean by that shocking Continue Reading →

Achieve Goals, examples performance goals,

Setting Goals

Achieving goals in your life when there are several natural disasters going on at the same time adds to the stress of everyday life.  This can cause us to be off focused from what our main objectives are and performance goals. Continue Reading →

Suicide Rates America, Teen Suicide on the Increase

Suicide rates america

Why is there an increase in Child Suicide ? Suicide rates for those between the ages of 10-14 increased over 50% between 1981 and 2007,  also suicide is the third leading killer amongst children ages 10-14 years (behind accidents and cancer). Continue Reading →

Meaning of Stress Management – Stress the silent killer.

Natural Remedies for Stress Relief

What is the meaning of stress management? Who wants to manage stress? Stress should be eliminated not managed. However, stress is something we have come to live with.  Different life events cause us all stress, financial  ,health, career, and relationships and Continue Reading →

What is Emotional Freedom Techniques – Does it work?

Inspiring

Emotional Freedom Techniques (EFT) What are the benefits of Emotional Freedom Techniques, commonly known as EFT –   what can it do for you, does it work, why use it?  All very good questions you might ask. I have been Continue Reading →

Exit Plan Business Plan – Reasons you Need an Exit Business Plan

Business Exit Plan

IMPORTANCE OF HAVING AN EXIT PLAN WITHIN YOUR BUSINESS PLAN!   It is imperative for every business proprietor to have a well-planned exit plan/strategy ready in view of an unexpected emergency exit from the business. Some would say, developing an exit Continue Reading →