Signs of Stress

How to Reduce Stress and Anxiety – Simple Ways Reduce Stress

How to reduce stress and anxiety which is an everyday occurrence and very common and most of us suffer from this dreaded stress. Everyday stress is commonplace and we all have to deal with it. I repeat myself because this is so important. With the world having so many disasters, families coping with moving around and temporary…

How do I Change

Female Menopause Symptoms and Women in their 50’s and Mid 40’s

Women in their 50’s, going through menopause are amazing, self-assured, knowledgeable, got it all together, you would think!!!  Female Menopause means different things to different women. I realized something when I analyzed some of my clientele, where they were women in their 50’s or approaching 50. All of them had very similar challenges. What I…

Journalling

Think and Grow Rich Summary? What stops you from getting rich?

What is stopping you from getting rich?  Rich is not always equated in $$$$ Do you ever wonder why other people are so successful in making money, large client base, good network, and great relationships and you are not?. You think you have your plan and you are working 24/7 it seems and you still…

How to balance mind and body

Mind Mental Health- Solutions to Heal your Mind and Body as One!

How to balance mind and body…. How can you balance your mind mental health and body?  Great question, what does it actually mean? What exactly is mind mental health solutions you can use for a healthier lifestyle and peace of mind? Body Balance, does that mean I am standing up straight, sitting straight, not falling…

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