Are values important

What are Values? Do Your values shape your life and your business.

Your values shape your life or do they? Shaping your life – what does that mean anyway? We develop our values, beliefs, morals, and ethics from our life experiences and the people around us.  Sometimes they are not ours but what we have learned from others. In business and personal lives how we develop, grow…

Inspiring

What is Emotional Freedom Techniques – EFT Does it work?

Emotional Freedom Techniques (EFT) (Tapping) What are the benefits of Emotional Freedom Techniques, commonly known as EFT –   what can it do for you, does it work, why use it?  All very good questions you might ask. I have been using EFT on myself, my family and clients for around 18 years, the results…

Stress Mental Health

Stress the silent killer Millennials more at Risk!

Stress the Silent killer!!! According to the American Psychological Association, millennials experience more stress and are less able to manage it than any other generation. More than half of us admit to having lain awake at night during the past month from stress. Not surprisingly, millennials are also more anxious than older Americans. The APA reports…

Relief for Panic Attacks

Panic Attacks Treatments -Anxiety Attack Treatment

Panic Attacks Treatments and Anxiety Attack Treatment, finding the natural and easy remedies is something more people are looking for due to the increase of stress leading to Panic and Anxiety. Ending panic and anxiety is what almost 40 Million people are looking for. Data from the National Institute of Mental Health (NIMH) suggests the prevalence…

heart attack and stress

Signs and symptoms of Heart Disease, women are more at risk than you think

Signs and symptoms of Heart Disease are not always easy to detect. Sometimes it is a Stress and Anxiety attack but are they all related and you can help yourself? Pain in your chest, pain in your neck, left arm pins and needles all the way down to your fingers.  You are having a heart…

Natural ways to quit smoking

Ways to Quit Smoking Naturally – How to quit smoking naturally!!

Ways to Quit Smoking Naturally   Smoking is not healthy for anyone and especially with the teen population and this is a very worrying problem thе world over.                   It wоuld арреаr in ѕоmе parts оf thе western countries thеrе hаvе bееn rigorous аnd fаr reaching anti-tobacco…

Signs of depression

Depression Anxiety Symptoms – Self Help for dealing with depression?

Is there such a thing as depression self help? Depression Anxiety Symptoms are can be very similar in some people’s view but Anxiety is more prevalent when stress becomes too much and then it can lead to panic attacks.  Depression has many symptoms and varies with each individual on any given day. People have been…

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