What to do for summer

What to do for Summer – How to Get Through Summer with the kids and stay sane.

What to do for summer? How do you get through the summer with the kids and stay sane? Summer is a great time for having fun, taking time off and visiting new places.BUT what about the roller coaster emotions dealing with moving schools, starting college, empty nesting, BUT what about the roller coaster of emotions…

How to you survive a hurricane

Surviving a Hurricane – Emotional Stress and Fears

Surviving a Hurricane emotionally is something that is not covered widely in the news. They cover the clean up, the cost of the devastation, the loss of life and how long it is going to rebuild the infrastructure. You do not hear or read too much about the emotional effect it has on everyone.  I…

How do I quit smoking naturally

Ways to Quit Smoking Naturally – Effects of smoking

Ways to Quit Smoking Naturally Smoking is not healthy but аmоngѕt teens this is a worrying problem thе world over. It wоuld арреаr in ѕоmе parts оf thе western countries  thеrе hаvе bееn rigorous аnd fаr reaching anti-tobacco campaigns thе stall in teenage tobacco uѕе hаѕ оnlу bееn but limited. Thе dangers аnd effects оf…

OVercome stress

Stress, Portrait of a Killer – This is not a state of mind!

Stress the Silent Killer Stress is not to be ignored, you need to understand what stress is doing to you and your family.  What can you actually do about it? Watch this video and see how stress affects your body and health. What are you going to do that is different to change your stress?…

Relief for stress headaches

Stress Free Holiday – Is there such a thing during the Holidays

Getting through the holidays stress free?!?!?! Holiday time………Happy? Sad? Anxious? Fearful? Thanksgiving and holiday celebrations are usually a time when families and friends get together and celebrate. Living rooms are full of people some which have traveled miles and miles to get there. But….. some people in the room are not feeling it, they feel lonely, depressed,…

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