Foods to avoid

Foods to Avoid for Irritable Bowel Syndrome – What makes Chronic Pain Worse? –

What makes Chronic Pain Worse? Chronic pain or any type of pain is not something we like to live with. There are all different types of pain people live with.  Avoiding foods for Irritable Bowel Syndrome, Back Pain, Arthritis, Migraines and cramps to name but a few.   We all have pain at some point,…

Are you gluten intolerant?

What is in bread? It might be something good.

What is in bread? Do you know what is in your bread?   I love bread, always have, the warmer and fresher the better.  Bread was in my diet everyday, sandwiches, dipping in my favorite gravy and of course toasted at breakfast. I discovered most of my aches, pains and bloating was mainly due to…

Keeping healthy

How Not to gain Weight over the Holidays – Healthy eating over the holidays

How Not to Gain Weight Over the Holidays Healthy Eating over the holiday season, which is approaching very fast,is not easy and trying not to gain weight and stay in balance can be a challenge for many. The holiday season lasts quite a number of weeks and depending on how many functions and parties you…

How can I overcome fear

How can I overcome my Fears? How do I overcome Fear, Is it Possible?

How do I overcome my fears?   What are you afraid of?  Is it Spiders, Snakes, Insects or the dark?  We are all afraid of something, but it is how we deal with this fear that determines our quality of life living with this fear. Many of my clients come to me because they are…

Knee Pillows Sleeping

Symptoms Under Active Thyroid – Thyroid and Weight Gain

Statistics say that nearly 1 in 7 people have an underactive Thyroid Many of my clients have symptoms of under active thyroid and are on Thyroid medication. This got me very curious and I decided to look into it a bit more.  As I always look for natural remedies to help myself and my clients…

Keeping healthy

Avoiding Holiday Stress, and Avoid Stress Eating

Avoiding Holiday Stress! The holiday season is a hectic period for most; everyone is scurrying around finding ways to accomplish many things to celebrate the holiday season with. It most certainly is a period of cheerfulness as well as pleasure. It can also be a period of stress coupled with exhaustion. When you include all…

Holidays and Family stress

Train Your Brain to Relieve Stress – Relieve stress and anxiety with these tools

Train Your Brain to Relieve Stress Do you need to reduce stress?, my guess is that you do!!!!  We all do….This website is designed to give you many ways to help you reduce stress and also eliminate it all together, this should always be the goal. Every day clients come to me with so much…