What if you dont want to change

Transition – Empty Nesting – Life Changes

Transition wow that is a word with a big meaning!!!!. Going through any Transition can be very scary, worrying and stressful and it can also be very exciting.  Many of my clients come to me because they are going through different life changes and want suggestions and help to deal with that change. What do…

Overcoming grief

How do I get over grief? Easy ways to handle grief and loss

How Do I get over grief? Grief has a way of affecting us when we least expect it.  Grief can affect us not only over death but also over breakups, losing a house, or a great friend. Including pets. Losing our close friends, relatives, and partners, can take it’s a toll on us. Especially when…

The Benefits of Lavender Essential Oil- Lavender remedy for stress

Benefits of using Lavender for stress, anxiety, insomnia and more. As  I have said already in my other posts, coping with stress and anxiety is a mammoth problem world wide.  There are almost 70% of Americans on anti-depressants, that is astounding do you not think? Medications are a big business anywhere in the world. What…

Natural Remedies for Arthritis

Natural Remedies for Rheumatoid Arthritis – You don’t have to suffer!

Natural remedies for rheumatoid arthritis, is there such a thing? Rheumatoid Arthritis is common in a lot of people and can be very painful.  It is also not only the elderly that suffer, there are young children also suffering from Rheumatoid Arthritis as well.  Not something you want to live with and have a good  quality of…

Pain Free

What are the benefits of Emotional Freedom Technique – Does it work?

Emotional Freedom Techniques (EFT) What are the benefits of Emotional Freedom Techniques, known as EFT –  so what can it do for you, does it work, why use it?  All very good questions you might ask. I have been using EFT on myself, my family and clients for around 18 years, the results always amaze…

Grief and overcoming the despair

How Long does Grief last? You can get over it, I did.

How long does Grief last you are asking yourself? The intense pain and the feeling that you will always feel this way.  This is how I felt when I lost my Dad and my Grandmother.  I lost my Dad in the February of 1997 and then Princess Diana August 1997 a terrible year for me.…

Positive quotes and affirmations

Louise Hay Heal Your Body – Staying Positive and Inspired

Louise Hay,  heal your body is one of my all-time favorite authors because she creates such a positive outlook on health and wellness. How to heal your body is one of my favorites. In 1984 she founded Hay House to self-publish this book which is now an international bestseller. Today Hay House is one of the fastest growing…

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