Setting Well Thought Out Boundaries You hear it all the time – “you are crossing my boundaries” Well – how do people know they are crossing a boundary if they are not aware of the boundaries you are setting in the first place? Having balance and peace of mind you have to be clear about…
The Effects of Stress The health effects of stress and anxiety are caused by what we are mostly thinking about and our self-talk. Other outside sources can also help worsen the effects of stress on our body and mind. When all around you are stressing out then it becomes contagious. Everyone then becomes part of…
Staying safe means staying in and I am sure this is taking a toll on your emotional state. Some of you are probably wondering when you are going to see your relatives in the flesh and when you are going to get your next physical contact. Those of you with children are wondering how you…
Self Care can be as simple as just making a fеw littlе changes and adjusting ѕоmе habits. This саn hаvе a big impact on how stressed and happy you feel. I gеt it. You’re аn on-the-go professional with a family tо care for, аnd there’s precious littlе (if any) timе in уоur busy schedule fоr уоu tо…
Bach Flower Remedies. There are many natural remedies for various emotional states but one I highly recommend to clients is the Bach Flower Remedy. Bach Remedies have been around for over 80 years and were designed by Dr. Bach himself. They are made up of a combination of 38 flowers and the original Bach…
Transition wow that is a word with a big meaning!!!!. Going through any Transition can be very scary, worrying and stressful and it can also be very exciting. Many of my clients come to me because they are going through different life changes and want suggestions and help to deal with that change. What do…
How Do I get over grief? Grief has a way of affecting us when we least expect it. Grief can affect us not only over death but also over breakups, losing a house, or a great friend. Including pets. Losing our close friends, relatives, and partners, can take it’s a toll on us. Especially when…
