Vision Boards Examples – How to make a Vision Board that really works

Benefits of a vision board

Visions Board Examples can be found all over the internet and Pinterest but how do you know they really work? Since the Secret movie and books came out there has been a lot of discussion about vision boards and if Continue Reading →

What is the Real Me? – Who is behind the mask?

how do i change who I am

What is the real me? Who am I? A question everyone asks themselves at some time during their lives.  Some people never ask the question and know who they are from the very inception of their lives. I know I Continue Reading →

Panic Attacks Treatments -Anxiety Attack Treatment

Relief for Panic Attacks

Panic Attacks Treatments and Anxiety Attack Treatment, finding the natural and easy remedies is something more people are looking for due to the increase of stress leading to Panic and Anxiety. Ending panic and anxiety is what almost 40 Million people Continue Reading →

Signs and symptoms of Heart Disease, women are more at risk than you think

heart attack and stress

Signs and symptoms of Heart Disease are not always easy to detect. Sometimes it is a Stress and Anxiety attack but are they all related and you can help yourself? Pain in your chest, pain in your neck, left arm Continue Reading →

Positive Affirmation Quotes – My Favorite Motivational Quotes

Positive Affirmations

Motivational quotes are part of my everyday life and also something I teach all of my clients. Helping them find the best positive affirmations quotesgives me so much pleasure and satisfaction. I always say they must surround themselves with positive Continue Reading →

How to Achieve Work Life Balance! Life Work Balance Tips

Tips for Work Life Balance

How to Achieve Work-Life Balance is it really possible? How many hours per day do you work?  Is it 8 – 10 -12 – 17.  Just sit for a minute and work out how many hours you have worked in Continue Reading →