Are you really awake? Or is the world passing you by?

Are you really awake

Are you really awake? How many times have you heard the words, ‘you have to change’ I know I have heard them several times over the years. Very frustrating!! Yes, there are many things we can change about ourselves, our Continue Reading →

Hurricane Warnings – Stress, Emotions and Anxiety after Hurricanes

Having just gone through the experience of Hurricane Irma here in South Florida it was surprising to me that no matter how well prepared I was I was not fully prepared emotionally. There are check lists to help you prepare Continue Reading →

How to Reduce Stress and Anxiety – Simple Ways Reduce Stress

Signs of Stress

How to reduce stress and anxiety which is an everyday occurrence and very common and most of us suffer from this dreaded stress. Everyday stress is commonplace and we all have to deal with it. I repeat myself because this is so Continue Reading →

Depression Anxiety Symptoms – Self Help for dealing with depression?

Signs of depression

Is there such a thing as depression self help? Depression Anxiety Symptoms are can be very similar in some people’s view but Anxiety is more prevalent when stress becomes too much and then it can lead to panic attacks.  Depression Continue Reading →