Benefits of Coaching – Transformation and Mindset Coaching

Benefits of having a coach for personal or business coaching.

Essentially, a coach helps you design a plan that works for you..Life Coaching

As your coach, I will create a personalized plan specific to you and your business which will take you from where you are currently to where you want to be.  Whatever that goal or dream may be.

I will help you choose goals for yourself, and offer accountability towards reaching those goals. It is all about the small steps, and over time, the tiny changes can add up.  Baby steps, this is a marathon, not a sprint.

By working together with me, you will soon discover more in-depth about your vision.

Through our coaching partnership, you will also learn methods to identify and navigate around the obstacles and barriers between you and what really matters to you, no matter how big or how small. In a nutshell, your coach is there to serve as your behavior change expert.
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What are the Key Benefits of Engaging a Coach?

A  coach is educated in the field of understanding where the imbalances are occurring in your body, instead of just guessing based on symptoms. Taking a holistic approach gives a better understanding of the root of your imbalances.

The holistic coaching would include:

  • Physical Environment
  • Relationships and Communication
  • Personal and Professional Development
  • Mind Body Connection
  • Emotional responses to change and limiting beliefs
  • Tackling Fears of success and failure
  • Financial and work life balance

and much more as I said each person is different and the plan is tailored to your individual needs.

Over the last 20 years coaching people of all ages to reach their goals, I have discovered everyone is not the same.  Some people get results immediately and some take a little longer.

Today technology has allowed people to train with their ideal person no matter where in the world they are situated.  I know because I have clients all over the world and even my local clients tend to prefer skype instead of in person as they do not have to negotiate traffic.

My sister website covers stress, anxiety and emotional responses to triggers in work, life and relationships https://manageanxieties.com/

My qualifications and certifications.


I’m glad you are ready to make an investment in your most precious resource….YOU  contact me to discuss the best package for you.  

This will be the best decision you have ever made.  


The most successful people on the planet understand the huge benefit of investing in themselves. And make no mistake, Coaching is an investment that can be returned many times over.

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28 thoughts on “Benefits of Coaching – Transformation and Mindset Coaching

  1. Very informative article and yes good coaching is very important in every step of life. Great information and guidance at one place, thank you so much for sharing this useful information with us.

  2. Wow! I thought that I had heard of just about everything. This is a first, I haven’t heard of an holistic coach before. Now that I think about it, it makes perfect sense to have one. I am interested in learning more. Is there is resource for learning more about holistic coaching?

    Thank-you for planting a seed in my mind. I’m anxious to learn more.

    • You can learn more by looking over my entire website also depending on what you really are looking to learn more about I can help you if you contact me direct. Glad I was able to peak your interest.

  3. I agree that taking advantage of a coach can streamline your life. Being that you are international, how do you communicate with your clients? Do you use phone or Skype? If you are my cheerleader, will you identify my negative behaviours, that I may not be aware of?

    • I communicate via Skype and Phone, and I would definitely identify your negative behaviors so that we could turn them into positive resourceful behaviors.

  4. I’ve heard of these types of coaches before but never explored them very much. Reading about what they do and all their benefits here makes they sound so important for the positive development of a person. I especially like how varied they can be and how they can really improve a person’s life in so many different areas. Thanks for all of this, gonna have to consider it a bit more now!

    • Having been a coach for almost 3 decades I can definitely say that having a coach helps you realize your true potential and is there to motivate, inspire and encourage you to reach your goal. I love to see my clients succeed.

  5. I hadn’t really thought about this, although I do hear a lot about coaching. It makes total sense to seek help from someone who knows the ropes.

    • Agreed, sometimes just sharing something with someone who is a good trained listener who can also ask the right questions can set you up for success very easily.

  6. I’ve thought about getting a coach for so long! I think an unbiased opinion and direction would be great, it just seems like it would be a huge expense, but worth it nonetheless.

    • coaching is a great way to move forward and I like most coaches work within the budget of the client. Please let me know how I can help you.

  7. I think this is a wonderful thing. Sometimes we can get out of focus for various reasons or simply may not understand why we are at a point we can’t seem to shake. A professional in emotional character can sometimes shed a light on your inner thoughts. I hope you get a chance to help a lot of people. Do you travel to people doing this?

    • Thank you – you are so true. Yes I do travel depending on the situation. Skype is also a great tool so it does not matter where you are in the world.

  8. Great tips! I on the importance of having self-love by having a coach. I think having a coach in all aspects helps especially, when you don’t have the support at home.

    • Totally agree, even though I am a coach I also have a coach myself, it always helps to get another’s point of view and to keep you on track and accountable.

  9. It’s a great thing doing what you do here and thanks for putting so much time into your work. Having a coach is a great way to move toward a successful lifestyle. I’ve said many times before that it’s hard to do things by yourself. A coach is that perfect friend that will help you through the worst and the best.

    Cheers!

  10. I hired a hosting coach when I first moved to Los Angeles and needed help with how to break into the entertainment hosting world. My coach turned into my mentor which then turned into my best friend. She is my role model and I call her my LA MOM too! 🙂

    • A lot of my clients are now my dear friends also. A coach can get very personal and know so much about a person and are there with them through their transition. It is a great feeling being a coach and empowering people.

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