Why You Should Hire a Coach

What is a Holistic Lifestyle Management Coach and Consultant?

A  coach is your point-person, guide, advocate and partner. Empowering and Inspiring How do you react to feedbackyou at all times throughout your journey. No matter where you are in your journey, your coach is your best cheer leader. This is one of the reasons you need to find a coach.

Essentially, a coach helps you design a plan that works for you. You and your coach will create a

You and your coach will create a personalized  plan which will take you from where you are currently to where you want to be with your overall goals, disires, and dreams.

I will help you choose goals for yourself, and offer accountability towards reaching those goals. It is all about the small steps, and over time, the tiny changes can add up.  Baby steps, this is a marathon not a sprint.

By working together with me, you will soon discover more in depth about your personal vision of optimal health and well-being. Through the coaching partnership, you will also learn methods to identify and navigate around the obstacles and barriers between you and what really matters to you, no matter how big or how small.

Through the coaching partnership, you will also learn methods to identify and navigate around the obstacles and barriers between you and what really matters to you, no matter how big or how small. In a nutshell, your coach is there to serve as your  behavior change expert.

 What are the Key Benefits of Engaging a Coach?

A  coach is educated in the field of understanding where the imbalances are occurring in your body, instead of just guessing based on symptoms. Taking a holisitc approach gives a better understanding of the root of your imbalances.

The holistic coaching would include:Tips for Work Life Balance

  • Movement, Exercise, and Rest
  • Nutrition
  • Physical Environment
  • Relationships and Communication
  • Personal and Professional Development
  • Mind Body Connection
  • Emotional responses to change and limiting beliefs
  • Tackling Fears of success and failure
  • Financial and work life balance

and much more as I said each person is different and the plan is tailored to your individual needs.

Overall A  coach helps you to change your lifestyle in a way that promotes optimal health, mind, body and spirit.

Over the last 20 years of coaching people of all ages to reach their goals for their health and wellness, I have discovered everyone is not the same.  Some people get results immediately and some take a little longer.

The thing I find that holds people back the most is the emotional baggage they bring with them from the past.  Once we clear these emotions goals seem to come much easier.

How do you choose a coach

Today technology has allowed people to train with their ideal person no matter where in the world they are situated.  I know because I have clients all over the world and even my local clients tend to prefer skype instead of in person as they do not have to negotiate traffic.

When you are ready to be inspired and empowered contact me and mention this post for a discount off my packages.  

This will be the best decision you have ever made.  Do it now!!!

6 thoughts on “Why You Should Hire a Coach

  1. I hired a hosting coach when I first moved to Los Angeles and needed help with how to break into the entertainment hosting world. My coach turned into my mentor which then turned into my best friend. She is my role model and I call her my LA MOM too! 🙂

    • A lot of my clients are now my dear friends also. A coach can get very personal and know so much about a person and are there with them through their transition. It is a great feeling being a coach and empowering people.

  2. It’s a great thing doing what you do here and thanks for putting so much time into your work. Having a coach is a great way to move toward a successful lifestyle. I’ve said many times before that it’s hard to do things by yourself. A coach is that perfect friend that will help you through the worst and the best.


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