What is a Holistic Lifestyle Management Coach and Consultant?
A coach is your point-person, guide, advocate and partner. Empowering and Inspiring you at all times throughout your journey. No matter where you are in your journey, your coach is your best cheer leader. This is one of the reasons you need to find a coach.
Essentially, a coach helps you design a plan that works for you. You and your coach will create a
You and your coach will create a personalized plan which will take you from where you are currently to where you want to be with your overall goals, disires, and dreams.
I will help you choose goals for yourself, and offer accountability towards reaching those goals. It is all about the small steps, and over time, the tiny changes can add up. Baby steps, this is a marathon not a sprint.
By working together with me, you will soon discover more in depth about your personal vision of optimal health and well-being. Through the coaching partnership, you will also learn methods to identify and navigate around the obstacles and barriers between you and what really matters to you, no matter how big or how small.
Through the coaching partnership, you will also learn methods to identify and navigate around the obstacles and barriers between you and what really matters to you, no matter how big or how small. In a nutshell, your coach is there to serve as your behavior change expert.
What are the Key Benefits of Engaging a Coach?
A coach is educated in the field of understanding where the imbalances are occurring in your body, instead of just guessing based on symptoms. Taking a holisitc approach gives a better understanding of the root of your imbalances.
- Movement, Exercise, and Rest
- Physical Environment
- Relationships and Communication
- Personal and Professional Development
- Mind Body Connection
- Emotional responses to change and limiting beliefs
- Tackling Fears of success and failure
- Financial and work life balance
and much more as I said each person is different and the plan is tailored to your individual needs.
Overall A coach helps you to change your lifestyle in a way that promotes optimal health, mind, body and spirit.
Over the last 20 years of coaching people of all ages to reach their goals for their health and wellness, I have discovered everyone is not the same. Some people get results immediately and some take a little longer.
The thing I find that holds people back the most is the emotional baggage they bring with them from the past. Once we clear these emotions goals seem to come much easier.
Today technology has allowed people to train with their ideal person no matter where in the world they are situated. I know because I have clients all over the world and even my local clients tend to prefer skype instead of in person as they do not have to negotiate traffic.
When you are ready to be inspired and empowered contact me and mention this post for a discount off my packages.
This will be the best decision you have ever made. Do it now!!!